Speaking of "abdominal breathing", most people should be familiar with it! Why is abdominal breathing so popular? What are the benefits of moderate progress? What should be done to give full play to its real health care function? Experts say that proper abdominal breathing not only has eight health benefits for human body, such as activating internal organs and stabilizing blood pressure, but also can help reduce fat and shape body if it can be properly combined with fascia stretching.

Take a deep breath in the abdomen and stamp what? It turns out that there are these eight health benefits.

Taiwan Province myofascial acupuncturists Lin Wancheng and Zheng Hongde mentioned in their book "Myofascial Relaxation and Stretching" (revised edition) that the mechanism of abdominal deep breathing and its impact on human health can be mainly divided into the following two categories:

1 class/mitochondria

1. Multiplying vitality: Mitochondria is a dynamic device, which is fully oxidized and burned, and through a series of respiratory chain oxidative phosphorylation, ATP energy is generated, which provides energy for physical activity.

2. Anti-aging: reduce the leakage of peroxide free radicals harmful to the body caused by the mistake of decomposing organic matter.

3. Longevity: Mitochondria rapidly divide from self-supporting DNA to replicate a large number of cell vitality, which induces deep longevity gene SIRTUIN to secrete PGC- 1 longevity protein molecules.

4. Activate internal organs:

Cardiotonic: Mitochondria account for 40% of all cells in the heart.

Muscle strengthening: Mitochondria account for 30% of all cells in myofascial system.

Liver protection: Mitochondria in the liver account for 20% of all cells.

Nerve: In the nervous system (including brain and spinal cord), mitochondria account for 10% of all cells.

Category 2/Systematic

5. Eliminate excess fat: Promote brown fat cells with specific fat-reducing metabolism to activate and secrete "pyrogen" to reduce fat (fat can be divided into white fat and brown fat, of which brown fat only accounts for 5% of the whole body, but its metabolic function accounts for 80%).

6. Stabilize blood pressure: 80% of the whole body blood is stored in capillaries, and the tiny inlet arteries that control blood flow are appropriately expanded to make blood smooth, blood circulation smooth, eliminate dead corners and prevent tube wall blockage.

7. Improve self-healing: As long as two sets of basic repair elements are completed, the repair switch can be started.

Secretory growth factor: various growth factors located in extracellular matrix are activated and interact with each other.

DNA gene repair ability: the ability to start self-regulation and self-monitoring to repair pairing disorder when some wrong base sequencing problems occur during nuclear replication.

8. Health care:

Promote the brain to secrete nerve conduction substances: such as endorphins or other GABA, serotonin, dopamine, etc. Its efficacy is 10 times that of morphine, which is a chemical component and has the functions of nourishing the heart and maintaining the normal ratio of oxygen to carbon dioxide in blood and brain.

Promote physical and mental health: achieve a state of calming emotions, relieving tension and stress, refreshing, relieving pain and relaxing.