The method of milk oatmeal is very simple. Mix milk and oatmeal according to the ratio of 3: 1, and then put it in a microwave oven for 2-3 minutes. Stir with a spoon when eating, and you can add some sugar to taste.

Of course, it can also be cooked. Add water to the pot, then add oatmeal to cook, and then pour in skim milk to cook a little. The longer you cook, the more nutrients will be lost. When you see sticky, you can turn off the fire.

Although the method is simple, it is not easy to make delicious milk oatmeal for the following reasons:

1, raw material selection. It is best to choose raw oatmeal or fast-cooked oatmeal, and choose instant oatmeal with high calorie and less nutrition. It is better to choose skim milk for milk, which is more conducive to weight loss.

2. Temperature. Whether using a microwave oven or a cooking pot, the heat must be in place, and it is best to cook slowly, but pay attention to controlling the time.