Health honey in summer
1, acacia honey
Sophora japonica honey is water-white, transparent, has the fragrance of Sophora japonica and is not easy to crystallize. It's the best honey, suitable for summer. Sophora japonica honey is cool and has the effects of eliminating dampness and diuresis, cooling blood and stopping bleeding. It can maintain the normal resistance of capillaries, relax blood vessels, improve blood circulation, prevent arteriosclerosis, reduce blood lipid and blood pressure, and can be used to prevent stroke. At the same time, it also has the effects of clearing heat, tonifying middle warmer, detoxifying and moistening dryness.
2, milk vetch honey
Milk vetch honey is mainly produced in southern provinces. Its main characteristics are clear color, elegant smell and sweet taste, and it has the same effect as acacia honey. It has the special effects of clearing away heat and toxic materials, dispelling pathogenic wind, improving eyesight, nourishing the middle warmer, moistening dryness, reducing swelling and diuresis. It has a certain auxiliary effect on wind phlegm cough, sore throat and fire hemorrhoids. It is a good health care product for people with exuberant deficiency fire.
3, sweet-scented osmanthus honey
Sweet-scented osmanthus honey is fragrant and moist, pure and elegant, fresh and clean in taste, sweet but not greasy, yellowish in color, delicate in crystallization and milky in color. Excellent taste is called? The king of honey? . Sweet-scented osmanthus honey also has the effects of clearing away heat, tonifying the middle warmer, detoxifying and moistening dryness, and caring skin, and is deeply loved by people. In ancient times, it was the tribute honey of the palace.
4. Coptis chinensis honey
Coptis chinensis honey is yellowish in color and has a special fragrance; Sweet and bitter, sweet but not greasy. It can be said that the good medicine is not bitter, but the effect is still the same. This product has the unique effects of clearing away heat, eliminating dampness, purging fire, detoxicating, resisting bacteria and diminishing inflammation, and has the effects of calming the heart, cooling and removing fire. It is especially suitable for dietotherapy and health care for people who have excessive alcohol and tobacco, strong heart fire and upset.
5. linden honey
Tilia amurensis honey is mainly produced in Heilongjiang and Jilin. It has a strong mint flavor, cool and sweet, and has the effect of clearing fire and moistening lung. Has the effects of treating and relieving hypertension, heart disease, constipation, insomnia and other diseases.
6, loquat honey
Loquat honey is mainly produced in Guangdong, Guangxi, Fujian and Zhejiang. It is characterized by pleasant aroma and a little almond flavor, and has the effects of resolving phlegm and clearing heat, diuresis and reducing fire. Can be used for treating cough due to lung heat, persistent cough, dry throat and thirst, and stomach qi deficiency.
Healthy diet in summer
Mushroom bitter gourd
Momordica charantia has the effects of clearing away heat and relieving summer-heat, nourishing blood and benefiting qi, invigorating kidney and spleen, nourishing liver and improving eyesight, and has a certain curative effect on dysentery, sores, heatstroke, fever, excessive miliaria, conjunctivitis and other diseases.
Materials: Lentinus edodes, Volvariella volvacea and Lentinus edodes 2-3 each; A bitter gourd.
Practice: 1, put 2 mushrooms, straw mushrooms, mushrooms? 3 Wash and slice for later use. Cut a bitter gourd into four pieces, remove seeds, wash, slice with oblique knife, marinate with salt for half an hour, and drain the salt water.
2. Boil the water in the pot, pour the bitter gourd into the pot and scald it, that is, drain the water, mix in salt, sugar, monosodium glutamate and sesame oil, and spread it at the bottom of the plate. Add oil to the wok, stir-fry the mushroom slices a few times, pour in oyster sauce, add water and sugar, thicken and serve with bitter gourd.
Kusunguo
Chinese medicine believes that bitter bamboo shoots are sweet, cool but not cold, and have the effects of relieving summer heat and detoxifying, losing weight and fitness, strengthening stomach and promoting digestion. Bitter bamboo shoots are delicious food on the summer table.
Ingredients: 300g of fresh bitter bamboo shoots, 200g of duck meat and 50g of broccoli. 30g clay pot sauce, 5g salt, 5g chicken powder, 8g starch, 500g fresh soup, 5g coriander and 20g salad oil.
Practice: 1. Peel the bitter bamboo shoots, wash them, cut them into thin slices with a length of 5 cm, a width of 3 cm and a thickness of 0.2 cm, put them in boiling water 1 min, and then take them out for a shower; Blanch bamboo shoots in boiling water for 0.5 minutes, then take them out for a shower, blanch them for 0.5 minutes, and then take them out for a shower.
2. Chop the ducklings, weighing 10g, put them in boiling water for 5 minutes, and take them out for later use; Cut the broccoli into 5g pieces, simmer in boiling water for 2 minutes, and take it out for later use.
3. Add salad oil to the pot, add clay pot sauce and stir-fry until 70% heat, add fresh soup and ducklings and stir-fry for 30 minutes to 80% maturity, add bitter bamboo shoots and broccoli and cook for 65,438+00 minutes, then season with salt and chicken powder, thicken with wet starch, put into the pot and decorate with coriander.
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