Holding triple energizer with both hands, also known as holding triple energizer with both hands, is the first style of Ba Duan Brocade. Raise the palm of your hand on the top of your head by crossing your palms and squat down with your knees slightly, which mainly achieves the fitness effect of qi and blood spreading all over your body.
Opening the bow from left to right is like shooting an eagle, which is the second style in the eight-segment brocade. By bending the legs to form a stance of horse stance, the left and right arms are straightened in turn, and the palms are claw-shaped, which mainly achieves the functions of expanding the chest cavity, regulating muscles and keeping fit for the heart and lungs.
Regulating the spleen and stomach requires a single lift, which is the third type in the eight-segment brocade. Through the exchange of left and right hands, one hand cooperates with both legs to slightly raise the head and knees, so as to achieve the purpose of involving the meridians of traditional Chinese medicine, thus playing a role in regulating the spleen and stomach.
"Among the ancient guiding techniques in China, Baduan Brocade was the most widely spread and had the greatest influence on the development of guiding techniques". Yu Youren, a famous calligrapher in modern China, has been practicing Baduanjin at four o'clock every afternoon, and his fitness effect is very good. Baduanjin can be divided into sitting Baduanjin and standing Baduanjin, North Baduanjin and South Baduanjin, Wen Baduanjin and Wu Baduanjin, Shaolin Baduanjin and Taiji Baduanjin, which are deeply loved by Chinese intellectuals and practitioners.