The dog days last for 40 days, so we should make up for them in our daily life. 40 days in dog days is the golden time for health preservation in a year! As the saying goes, "keeping out the cold with yang" means that the balance of yin and yang is achieved through nursed back to health in dog days. It is recommended to eat 6 kinds of food regularly, stick to it every day and stay healthy for a whole year.
: 1. Bitter gourd
List of ingredients bitter gourd, pork tenderloin, garlic and red pepper
1. Prepare two fresh bitter melons. Be sure to choose bitter gourd with shiny surface and no blackening. Fresh bitter gourd is crisp and delicious.
2. Add a little more water to the basin, add a spoonful of salt and a spoonful of baking soda and stir well, then soak the bitter gourd in water for 5 minutes.
3. Wash the soaked bitter gourd in water several times until the water becomes clear. Drain the bitter gourd after cleaning and put it on the chopping board for later use.
4. Cut off the head and tail of bitter gourd with a knife, then cut it in half, and dig out the pulp in the middle of bitter gourd with a spoon. The white film inside must be scraped clean.
5. Slice the bitter gourd with an oblique knife and put it in a large bowl for later use. Add a spoonful of sugar and a spoonful of salt to the bitter gourd.
6. Grab the bitter gourd and stir it for 2 minutes until it comes out of the water, and then set it aside for pickling 15 minutes.
7. Prepare a handful of garlic, pat it flat and chop it into minced garlic. Clean a red pepper, remove the seeds first, then slice the red pepper and put it on a plate for later use.
8. Prepare a piece of pork tenderloin, put it in the refrigerator for one hour in advance, then cut the tenderloin into thin slices with a knife and put it in a plate for later use.
9. Add a little salt to pork, half a spoonful of pepper, one spoonful of soy sauce, one spoonful of oyster sauce, half a spoonful of starch, and one spoonful of cooking oil, and marinate for 10 minute.
10, prepare a small bowl, add half a spoonful of salt, one spoonful of sugar, two spoonfuls of corn starch and a proper amount of water, and stir well for later use.
1 1. Pickled bitter gourd contains a lot of water. Pour a little more water and wash the bitter gourd twice, then drain it for later use.
12. Boil the water in the pot, add a spoonful of salt and a little cooking oil, and bring the water to a boil. After the water is boiled, put the bitter gourd into the pot and blanch for 30 seconds, and drain the water for later use.
13, boiling oil, oil, hot oil. Put the marinated pork in a pot and stir-fry evenly. Stir-fry until the pork changes color, and take it out for later use.
14. Add hot oil to another pot. When the oil is hot, put the minced garlic into the pot and stir-fry until fragrant. Then put the red pepper into the pot and stir it quickly and evenly.
15, stir-fry the sliced meat and bitter gourd evenly in the pot, then pour the prepared juice into the pot and stir-fry quickly to taste. Turn off the fire when the soup is thick and go out to eat.
: 1. yam
List of ingredients: yam, tomato, flour, ginger, onion and egg.
1. Prepare a yam just bought from the market. Clean up the soil on the surface of yam first, and then scrape off the skin of yam with a paring knife.
2. Wear disposable gloves to clean the layer of mucus on the surface of yam and put it on the chopping board for later use.
3. flatten the yam with a blade, then cut it into small pieces with a knife and put it in a bowl for later use.
4. Prepare a clean tomato, use chopsticks to pass through the roots, and burn the skin on the surface of the tomato with a torch.
It is easy to peel off the burnt tomato skin, and then clean the treated tomato.
6. Cut the tomato in half with a knife, and then cut off the tomato stalks. No, cut the tomatoes into hob pieces and put them in a bowl for later use.
7. Put two spoonfuls of flour into the cut yam several times, fully mix the yam and flour, and stir into a slightly sticky yam paste.
8. Prepare a handful of shallots, separate the shallots from the onion leaves, then cut them into chopped green onions and put them in a bowl for later use.
9. Prepare a piece of ginger and slice it, then shred it, and finally cut it into Jiang Mo and chopped green onion. Beat two eggs in a small bowl and set aside.
10. Heat the oil in the pot. When the oil is hot, pour the egg mixture into the pan and stir fry. Stir-fry the eggs quickly after beating. Stir-fry the eggs and set them aside.
1 1. Burn oil in another pot. When the oil is hot, put the minced onion and ginger into the pot, stir-fry until it smells fragrant. Then put the tomato pieces into the pot and stir-fry the tomato juice.
12, add a large bowl of water, boil the soup with high fire, then put the yam paste into the pot for several times, put it into the pot and push it away quickly to prevent adhesion.
13, put all the yam in the pot and cook for about 2 minutes, then put the chopped green onion prepared in advance into the pot and stir it evenly, and then put it on the plate.
: 3. spinach.
List of ingredients spinach, garlic, millet pepper, ginger, bean curd skin
1, prepare some spinach, first pick up the spinach one by one, remove the roots of the spinach, and put them in a basin for later use.
2. Add a spoonful of salt and a proper amount of water to spinach and mix well. Set aside spinach for 5 minutes to remove pesticide residues.
3. Take this time to prepare a handful of millet peppers, remove the roots, cut them into pepper rings, cut a piece of ginger into Jiang Mo, and put them on a plate for later use.
4. flatten a handful of garlic, chop it into minced garlic and put it in a bowl for later use. Fold a piece of tofu skin, cut it into filaments with a knife, and put it in a plate for later use.
5. Wash the soaked spinach with clear water several times until the water becomes clear, and drain the water for later use.
6. Add a spoonful of cooking oil to the spinach, fully grasp and mix the spinach, evenly lock the water, and then add a proper amount of water to soak 1 min to remove oxalic acid.
7. Squeeze the water out of the soaked spinach by hand, put it in a big bowl for later use, and burn oil in the pot. When the oil is hot, add Jiang Mo, minced garlic and millet pepper into the pot and stir-fry until fragrant.
8. Put the cut tofu skin into the pot and stir-fry evenly until it tastes good. Then put the spinach in the pot and stir well.
9. Add a spoonful of salt and a spoonful of chicken essence to taste and continue to stir well. Stir all the ingredients until they are delicious. Be sure to put salt and chicken essence before putting spinach in.
10, stir-fry until the spinach is cut off, then turn off the fire and take out the pot, and start to enjoy the food while it is hot.
: 4. Pig heart
List of ingredients: pork heart, shallots, ginger, loofah, garlic and medlar.
1. Prepare two fresh pig hearts. You must choose this fresh and hot pig heart to make pig heart soup. Pig heart soup is rich in nutrition.
2. Cut the pig's heart with scissors, which makes it easier to clean up the blood clots in the pig's heart and put them in the basin for later use.
3. Pour a little more water into the pig's heart, clean up the blood clots in the pig's heart, then wash it twice and drain the water for later use.
4. Put the cleaned pig heart on the chopping board, cut it into long strips with a knife, then cut it into thin slices and put it in a bowl for later use.
5. Add a spoonful of flour to the cut pig heart and stir thoroughly. Flour can absorb the impurities in pig's heart well.
6. Then change the water several times and wash it thoroughly for several times until the water becomes clear, then drain the water and put it into the basin for later use.
7. Cut two shallots into onion segments, cut a piece of ginger into ginger slices, put them into the washed pig's heart, and squeeze out the onion ginger juice by hand.
8. Add a spoonful of pepper and a spoonful of yellow wine to remove the fishy smell and enhance the fragrance, fully grasp it, and let it stand and marinate 15 minutes.
9. Prepare two fresh loofahs, peel off the skin of the loofah first, then cut off the head and tail of the loofah, and clean it for later use.
10, put the loofah on the chopping board, cut it into hob blocks, put it in a basin, add a little more water, and add a spoonful of salt to catch it evenly to prevent the loofah from oxidation and blackening.
1 1, a handful of garlic is flattened first and then chopped into minced garlic, and a handful of onion separates the onion from the onion leaves, all of which are cut into chopped green onion, and then put into a plate for later use.
12. Slice a slice of ginger, then shred the ginger and finally cut it into Jiang Mo for later use. Bring the pot to boil water, add a spoonful of salt and a little cooking oil.
13. After the water is boiled, put the loofah in a pot and blanch it for about 30 seconds, then take it out, drain it and put it in a plate for later use.
14. Boil the oil in the pot. After the oil is hot, put the pickled pork heart into the pot and stir fry quickly. Stir-fry the water in the pig's heart until it turns white and put it out for use.
15. Heat oil in another pot. When the oil is hot, pour the scallion, Jiang Mo and minced garlic into the pot and stir-fry until the fragrance is overflowing. Then add a bowl of water and bring to a boil.
16, stir the fried pork heart in the pot, then boil the water, and then put the towel gourd in the pot and stir evenly.
17, add a spoonful of salt and a spoonful of chicken essence to taste. Sprinkle Lycium barbarum and chopped green onion before cooking, and mix well, then you can take it out of the pot and put it in a basin to enjoy.
: 5. Duck.
List of ingredients duck and ginger
1. Prepare half of the duck meat just slaughtered by the owner of the duck meat shop in the market, take it home, and then repeatedly treat the duck meat. Only after washing and eating can you rest assured.
2. Wash the processed duck meat with clear water first, then put the duck meat on the chopping board and chop it with a knife.
3. Put the cut duck meat into a basin, add a tablespoon of salt and knead the duck meat for 3 minutes, which can squeeze out the impurities in the duck meat well.
4. Then rinse the duck meat several times with flowing water until the water becomes clear, and drain the water for later use.
5. At this time, add a spoonful of salt to the duck meat, fully grasp the duck meat and put it aside 1 hour to make the duck meat have a bottom taste.
6. Prepare a piece of ginger, peel it first, then cut it into pieces and put it on the plate for later use.
7. Put the salted duck meat in a pressure cooker, spread it evenly with chopsticks, then put the ginger slices evenly on the duck meat, and put two pieces of angelica into aniseed.
8. Add a bowl of clear water to duck meat, add a little high-alcohol liquor to remove fishy smell and enhance fragrance, cover the pot and cook SAIC motorcycle over high fire, and then turn to low heat 10 minute.
9. Turn off the fire, stir a little, and you can start to enjoy the food. Duck is really delicious.
: [6] wax gourd
List of ingredients: winter melon, shrimp, onion, ginger and red pepper.
1, prepare a circle of fresh wax gourd, wax gourd must prepare this kind of wax gourd with enough water, peel off the skin of wax gourd first.
2. Then scrape the pulp off the melon with a spoon. No, clean the melon with clear water and drain it for later use.
3. Divide the wax gourd into four pieces, divide them into four pieces of uniform size, then cut them into thin slices of about 3 mm, and put them into the plate for later use.
4. Add a spoonful of salt to the cut melon and sprinkle it evenly on the melon. The more evenly sprinkled, the better, so that the pickling is more even.
5. Prepare 200 grams of peeled fresh shrimp, clean the shrimp, drain the water, and put the shrimp on the chopping board first.
6. Cut the shrimp into small pieces first, and then chop it into minced shrimp. It's better to have a little particle. Chop it and put it in a bowl for later use.
7. Add a spoonful of minced onion and ginger to the shrimp, then add a little salt, half a spoonful of chicken essence, half a spoonful of soy sauce, half a spoonful of pepper and half a spoonful of corn starch.
8. Stir the shrimp in one direction with chopsticks, stir the shrimp vigorously, and then add a handful of corn kernels, touch of green peas and a proper amount of diced carrots.
9. Stir evenly with chopsticks again, so that all the ingredients can be fully blended together. Leave aside for curing 10 minute.
10. The pickled wax gourd slices are very soft. Roll it up from one side, roll it into a cone, fill the middle with shrimp stuffing, and press it with chopsticks.
1 1. After all the dishes are cooked, put them in a flat-bottomed dish, put them in a circle evenly, and beat a full female egg in the middle space.
12, boil the water in the pot. After the water is boiled, put the plate into the pot, cover the pot and steam for about 8 minutes. The shrimp stuffing will definitely be cooked.
13. Pour the juice from the dish into the pot, add a little water, boil the soup, sprinkle a little diced red pepper, a spoonful of soy sauce and a proper amount of water to thicken the soup.
14, pour the cooked soup on the melon and shrimp, and you can enjoy it beautifully. Old people and children like it very much.