College students are the most typical night owls, most of them have no pressure and most of them love excitement. If you want to stay healthy, you'd better eat while sleeping. Eating sometimes refers to eating seasonal fruits and vegetables, not out-of-season fruits and vegetables, which is not in line with the laws of nature; Eat regularly and quantitatively, and don't be too hungry and full. Eating regularly is good for our gastrointestinal tract and pituitary gland, which can ensure them to work on time every day when they should. Of course, try to eat as little as possible, such as supper, and the diet should not be too spicy. You should choose the most suitable diet according to the local environment. For example, the humidity in Sichuan is very heavy and the diet is always spicy. These spicy foods and condiments are spicy and can emit moisture. However, if the north is also a spicy and stimulating diet, it is easy to grow acne and other things, and there will be physical discomfort. Sleeping sometimes means that Chinese medicine believes that midnight is the time when yin is the heaviest (yin in yin), so it is best to sleep before 22: 00 (of course, universities usually sleep until lights out, so they can only try their best), and then morning is the time when yang is the heaviest (yang in yang), so it is not suitable for sleeping.