Readers, as the temperature rises, spring is coming to us step by step. As the saying goes, a year's plan lies in spring, and spring is the beginning of the four-season cycle. It is very important whether the health care effect of one year is good or not. So what should we do for spring health? In fact, the classic works of traditional Chinese medicine are also the originator, and the emperor's internal classics have already told us the answer.

Huangdi Neijing says that the three months of spring are really the season when everything begins to sprout, grow, flourish and flourish. What shall we do? To sum up, it is actually: "two mornings, two delays".

In this article, we will first talk about "two mornings".

First, go to bed early at night, which means going to bed early. At present, everyone's mobile phones are carried around, including some elderly people, who stare at their mobile phones late, resulting in poor sleep, dry eyes, decreased vision and other problems. Insomnia, hypertension and eye diseases caused by watching mobile phones have become common problems in outpatient clinics. So the first thing to do in spring is to ensure adequate sleep, that is, go to bed early and get up late. Research shows that the best time to fall asleep is around 9- 1 1, also called Shihai, also called personal decision. At the time of the sea, the triple energizer was strong and the pulse was smooth, so it was beautiful, beautiful. In other words, how to sleep in the sea, all organs of the body can rest, centenarians have a common feature is to sleep in the sea. Everything comes into being in spring, and all organs of the human body need rest to accumulate strength, so I hope everyone will put down their mobile phones and go to sleep at midnight in spring.

Second, getting up early means getting up early. In fact, the time to get up is not fixed at all ages. Most old people get up early. We often see old people start exercising at four or five in the morning. Most young people get up late because they go to bed late at night. Now we say that we should get up early in spring, so when is the time to get up early? Did you get up at 4 or 5? First of all, the premise of getting up early is to fall asleep on time and ensure 6-8 hours of sleep time. Secondly, our intestinal detoxification time is 5-7 o'clock, that is, Shi Mao (large intestine season). If you get up in the middle of the night (5-7 o'clock) to defecate, you can ensure that the toxins in your body are excreted through the intestines. So the time to get up doesn't have to be more than five o'clock at the earliest and no more than seven o'clock at the latest. Going to bed late and getting up late, missing the season of large intestine, the habit of defecation is very bad, and constipation is formed over time. This time is also the best time to take constipation medicine.

Therefore, keeping in good health in spring should first go to bed early and get up early, develop the habit of reasonable sleep and getting up early to defecate, and conform to the recovery and growth of the functions of various organs of the body.