Green tea is the most talked about health drink in recent years, because it contains powerful antioxidants catechol and vitamin C, which can not only eliminate free radicals in the body, but also make the accessory kidney cortex secrete hormones against stress. Of course, a small amount of caffeine contained in green tea can also stimulate the central nervous system and boost the spirit. It is best to drink it during the day to avoid affecting sleep.

Gouqi tea

Lycium barbarum is rich in beta carotene, vitamin B 1, vitamin C, calcium and iron, and has the functions of nourishing liver and kidney and improving eyesight. Because of its sweetness, it is very helpful for computer people to make tea or eat it as a snack like raisins.

Chrysanthemum Tea

It has the effect of improving eyesight and clearing liver. Some people simply soak chrysanthemum and medlar together, or use honey chrysanthemum tea to soothe the liver and relieve depression.

Jue zi Ming cha

Cassia seed has the functions of clearing away heat and improving eyesight, nourishing brain marrow, calming the liver and benefiting qi, and benefiting bones and muscles. People with constipation can also drink it after meals, which is very effective in treating constipation.

Duzhongcha

Eucommia ulmoides Oliv Has the functions of enriching blood, strengthening tendons and bones. It is very helpful for people who are sedentary and have low back pain. Both men and women can drink it. If you are a female friend, you can take it with Siwutang at the end of the physiological period.

Computer operators often feel tired eyes, sore shoulders and backache. If you work in the absence of water, nutrition and vitamins, your body's resistance to radiation will drop and you will get sick easily.

In order to prevent computer operators from suffering from the above occupational diseases, we should pay attention to a reasonable diet. Eat well and have good nutrition for breakfast, so as to ensure vigorous energy and enough calories. Chinese food should be high in protein, such as lean pork, beef and mutton, chickens and ducks, animal offal, all kinds of fish, beans and bean products.

Dinner should be light, eat more foods with high vitamin content, such as all kinds of fresh vegetables, and eat some fresh fruits after meals. At the same time, choose foods with high phospholipid content, such as egg yolk, fish, shrimp, walnuts and peanuts.

We should also consciously choose more eye-care foods to protect eye health and prevent myopia and other eye diseases. Eye protection foods include liver, milk, goat's milk, cream, millet, walnuts, carrots, vegetables, spinach, Chinese cabbage, tomatoes, day lilies, water spinach, medlar and various fresh fruits.

In addition, computer operators should exercise the whole body and do eye exercises after working 1 2 hours. As long as we pay attention to the diet structure and combine work and rest, we can enhance the body's resistance and prevent the occurrence of related diseases.

Internet addiction or computer addiction or if you have to sit in front of the computer for a long time, it is necessary for you to follow the following "seven precautions".

1, pay attention to develop good hygiene habits:

Computer operators should not eat while operating the computer, nor should they eat in the operation room, otherwise it will easily cause indigestion or gastritis. Touch the computer keyboard too much, wash your hands after work to prevent infectious diseases.

2, pay attention to keep the skin clean:

The skin of face and hands should always be kept clean, because there is a lot of static electricity on the surface of computer screen, and the dust accumulated for a long time will be transferred to the exposed skin of face and hands, which is prone to ugly macula and pigmentation, and even cause skin lesions in severe cases.

3. Pay attention to supplementary nutrition:

Computer operators working in front of the screen for too long will consume rhodopsin on the retina, which is mainly synthesized by vitamin A. Therefore, computer operators should eat more foods such as carrots, Chinese cabbage, bean sprouts, tofu, red dates, oranges, milk, eggs, animal livers and lean meat to supplement vitamin A and protein in the human body. You can drink more tea at ordinary times, because tea contains active substances such as tea polyphenols, which can absorb and resist radioactive substances.

4. Pay attention to the correct posture: the seat should be straight and comfortable when operating. The center of the computer screen should be installed at the same height as the operator's chest, and the distance between the eyes and the screen should be 40-50 cm. It is best to use a chair with adjustable height. During the operation, you should blink or close your eyes for a while frequently to adjust and improve your vision and prevent it from declining.

5, pay attention to the working environment:

The light in the computer room should be suitable, neither too bright nor too dark, so as to avoid interference caused by direct light irradiation on the fluorescent screen. Regularly remove indoor dust and microorganisms. When cleaning, it is best to disinfect the air filter with a wet cloth or mop, adjust the air volume reasonably and change the fresh air.

6. Pay attention to combining work and rest:

Generally speaking, computer operators should rest for about 1 0 minutes after continuous work. And it is best to move hands, feet and trunk out of the operating room for active rest. Many people complain about cervical pain. It will help to move your head.

7, pay attention to protect your eyesight:

To protect your eyesight, besides taking regular rest and paying attention to supplementing foods rich in vitamin A, you'd better pay attention to the distance and do eye exercises regularly to ensure adequate sleep time.

Therefore, please be careful when you use the computer and enjoy surfing the Internet.

Recommendation: It is said that putting a cactus in front of the computer desk can help reduce radiation. Because cactus grows in a place with strong sunlight, it has a particularly good ability to absorb radiation. Those sedentary computer friends, find a cactus to protect your eyes. In fact, aloe can also eliminate radiation! Also, after using the computer, washing your face with cold water can eliminate static electricity on your face.

Healthy food for computer families

Brain-strengthening element

1. fat: it is the main substance to strengthen the brain. It plays an important role in developing the complex and delicate functions of the brain.

Representative foods are nuts, sesame seeds and animals raised in nature.

2. protein: It is the material basis of intellectual activities and the main substance to control the process of brain cell excitation and inhibition. Representative foods are lean meat, eggs, fish and so on. Carbohydrate is the energy source of brain activity. After being decomposed into glucose in the body, it becomes an important energy source for the brain. Representative foods include miscellaneous grains, brown rice, brown sugar, cakes and so on. Adequate vitamin C can make the brain function flexible and sharp, and improve IQ. Representative foods are fresh fruits, yellow-green vegetables and so on.

3.b vitamins: an assistant to intellectual activities. Include vitamin B 1, vitamin B2, folic acid, etc. When B vitamins are seriously deficient, it will cause mental disorders, irritability, inattention and difficulty in maintaining mental stability. Representative foods are mushrooms and wild vegetables. Nuts contain a lot of protein, unsaturated fatty acids, lecithin, inorganic salts and vitamins. Regular consumption is conducive to improving the nutritional supply of the brain. Lentinus edodes has obvious curative effect on hypertension and arteriosclerosis, and has the functions of eliminating fatigue, refreshing mind, stabilizing spirit and preventing anemia and cancer.

4. Eggs: rich in protein, lecithin, vitamins, calcium, phosphorus and iron, are indispensable substances for brain metabolism. In addition, eggs contain more acetylcholine, which is necessary for the brain to complete memory.

5. Fish: It can provide rich protein, unsaturated fatty acids, calcium, phosphorus, vitamin B 1, vitamin B2 and so on for the brain. Are important substances that constitute brain cells and improve the vitality of brain cells.

6. Daylily: It is rich in protein, fat, calcium, iron and vitamin B 1, which are all needed by brain metabolism, so it is called "brain-nourishing dish".

7. Onion: contains anti-platelet aggregation substances, which can dilute blood and improve blood supply to the brain. It is of great benefit to eliminate mental fatigue and excessive tension. Eating half an onion every day can get a good brain-nourishing effect.

8. Millet: It is rich in nutrients such as protein, fat, calcium, iron and vitamin B 1, and is known as the "brain-nourishing staple food". Xiaomi also has the effect of preventing and treating neurasthenia.

9. Longan: It can nourish the heart and spleen, nourish blood and soothe the nerves. All forgetfulness, insomnia, palpitation and mental decline caused by deficiency of both heart and spleen can be adjusted by taking longan.

10. Grapefruit: It contains a lot of vitamin A, vitamin B 1 and vitamin C. It is a typical alkaline food and can eliminate the damage to the nervous system caused by long-term computer use. Eating regularly can make people energetic, refresh their minds and promote memory. In addition, oranges and lemons have similar effects.

Eye protection element

1. Vitamin C: It's also good for the eyes. The content of vitamin C in human eyes is several times higher than that in blood. With the increase of age, the content of vitamin C decreases obviously, and the lens is malnourished, which will cause lens degeneration over time. So eat more vegetables and fruits rich in vitamin C.

2. Spinach: It contains protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron, carotene, riboflavin, etc. It is not only a vegetable with high nutritional value, but also a good eye protection product.

3. Tomato: rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein. Because of its acidity, it has the function of protecting vitamin C and is not easy to be destroyed during cooking.

4. Vitamin A: Due to the computer operator's eyes staring at the computer screen for too long, rhodopsin, a photosensitive substance on the retina, will be consumed too much. If the synthetic substance vitamin A and related nutrients are not supplemented in time, it will lead to decreased vision, eye pain, photophobia and reduced adaptability to darkness. Therefore, computer operators need more vitamin A than ordinary people and eat more foods rich in vitamin A.

5. Lycium barbarum: It is rich in beta carotene, vitamin B 1, vitamin C, calcium and iron. It has the function of nourishing liver and kidney and improving eyesight, because it is sweet in itself. Whether you make tea or eat it as a snack like raisins, it will be of great help to the computer family's problems such as sore eyes, fatigue and decreased vision.

6. Chrysanthemum tea: It has the effect of improving eyesight and clearing liver. Some people simply make tea with chrysanthemum and medlar, or brew with honey and chrysanthemum tea, which is also very effective for relieving eye fatigue.

Eye health killer

alcohol

Alcohol is the number one enemy of beautiful eyes. Excessive drinking will lead to dull eyes and bloodshot eyes; Long-term alcoholism can lead to rough skin and long spots in eyes.

The way to deal with this enemy is: try to stay away from alcohol; If you really can't avoid drinking, you must drink more water or eat some fruit to offset its adverse effects on the skin.

tobacco

Recent scientific research has clearly pointed out that once tobacco is burned, it is definitely an enemy that cannot be ignored. Not only does it do great harm to the respiratory system, but long-term smoking will also accelerate skin aging. The smoke produced by tobacco burning will take away a lot of water in the skin, which will lead to wrinkles around the eyes.

Even if you don't smoke, you shouldn't let your guard down. Secondhand smoke can also damage your body, mind and appearance. Are you really happy with friends who smoke? Does Alice really mind wrinkles climbing up the corner of her eyes? If you are not so worried, keep a certain distance from them.

Computer "disease" is often formed slowly, with weak explosive power and no obvious harm to the body. It's easy to be ignored. Although it will not cause life-threatening, it should not be underestimated. It will cause chain diseases in other aspects of the body, affect the quality of work and life, and have great potential harm to the human body. Therefore, for people who have to use computers for a long time, it is very important to do a good job of protection.