What yoga moves are suitable for women? Yoga can be started at any time. Young people, the elderly, the sick and the weak can practice yoga and benefit from it, but not every movement is suitable for you. Here are some yoga moves suitable for women.

What yoga moves are suitable for women? 1 women are soft, gentle and dexterous, which enables them to move freely, unlike men's bodies, which are stiff and strong. Practicing yoga requires great flexibility. In this respect, the creator seems to favor women, making their bodies look like they were made for yoga.

Here are some yoga poses that are most suitable for women to practice. When combined correctly, they will produce excellent results.

1, Badha Konasana

This pose opens the pelvis, enhances the flexibility of the hip joint, strengthens blood circulation and nourishes the uterus and ovaries.

Sit on the floor, open your knees and touch your feet. Relax your arms and put them on your knees, or put your hands together and your feet in your hands. Take a deep breath and hold your chest forward. Let your chin lean forward slowly as you exhale. Do this several times and gradually increase your speed and breathing.

2. Baby style

Baby pose is a basic yoga posture, which can be easily integrated into any daily activities, and can open the hips and relieve the tension in the lower back.

Sit on the floor, open your knees and touch your feet. Relax your arms and put them on your knees, or put your hands together and your feet in your hands. Take a deep breath and hold your chest forward. Let your chin lean forward slowly as you exhale. Do this several times and gradually increase your speed and breathing.

Kneel on the floor, knees and hips width apart, feet together, let the big toe touch. Sit on your heels and bend forward, with your torso between your thighs and forehead, your palms flat on the floor and your arms raised above your head. Keep this position.

3. Down dog style

Down dog style increases blood circulation and strengthens upper body strength. It can also stretch hamstrings, calves, hips and spine. Start kneeling on the ground, then straighten your knees. If your hamstrings are too tight, please bend your knees slightly. Press the palm of your hand to the ground, lift your ischium upward, stretch your spine, keep this position several times, and breathe evenly.

4, cat and cow style

Start kneeling on the ground, then straighten your knees. If your hamstrings are too tight, please bend your knees slightly. Press the palm of your hand to the ground, lift your ischium upward, stretch your spine, keep this position several times, and breathe evenly.

What are the 2-board yoga moves suitable for women to practice?

Board is usually practiced after dog pose. It is a simple but very effective yoga posture, which helps to improve the upper body strength. Can exercise the main muscles of arms, back and shoulders. Start with the dog pose and move your chest forward so that you can be in a push-up position, and your arms and feet support your weight. Make sure the soles of your feet are lifted off the ground and your body is in a straight line from the top of your head to your back and legs.

Magic chair style

This is a standing posture, which can stretch the spine and strengthen the strength of ankles, knees and back. Stand with your feet apart and keep them hip width apart. Raise your arms, palms facing each other, and kneel down, just like sitting in a chair. Make sure your knees don't bend over your toes. Try to keep your back straight and all the weight is on your feet. Keep breathing evenly several times.

Tree type

Tree can help you calm your mind, establish your inner center or focus, strengthen your legs and spine, and stretch your hips. Stand with your feet apart and your hands akimbo. Then bend your right knee and put your left palm on the inside of your left leg. Keep your back straight, then raise your hands or cross your hands on your chest.

boat form

Rowing can exercise abdominal muscles and core. Sit up straight, bend your knees and put your feet flat on the floor. Lean back slowly, find balance on the ischium, then bend your knees and raise your legs so that your tibia is parallel to the floor. Palm up, arms parallel to the ground, legs straight, make it into a straight line. Remember to keep your back straight, support your leg weight with your core muscles, and keep this posture for several breaths.

Garland style

Garlands can effectively stretch the lower back and buttocks and strengthen the ankles. Doing this posture also helps to relieve constipation and menstrual cramps. Stand with your feet apart, toes slightly outward, and then put your hands together to pray. Press your elbow on the inside of your knee and open your hips. Keep your back straight and squat for at least one minute.

Half fish king style

This pose can effectively strengthen the spine, increase blood flow, improve digestion and stretch the back, neck, buttocks and shoulders. This is also an excellent posture to relieve the tension in the lower back. Sit in a long posture, with your right knee bent, your left foot under your right knee and on the right side of your hip, your left foot on the outside of your right thigh, and your feet firmly step on the mat to make your spine stand upright, raise your hands horizontally, twist your body to the right, put your right hand on your back and your left hand on the outside of your right thigh.