material preparation
1 .500g of pig bone
2. Pueraria lobata100g
3.5 slices of ginger
4. Onion 1
5. Appropriate amount of cooking wine
6. Appropriate amount of salt
step
1. Boiled pork bones
Clean the pig bones, put them into the pot, and add appropriate amount of water and cooking wine. After the fire boils, turn to low heat and simmer slowly until the bones become very soft and rotten, which takes about 2-3 hours.
Prepare radix puerariae and spices
Wash and peel Radix Puerariae, and cut into small pieces for later use. Ginger slices and green onions should also be cut into small pieces for later use.
3. Boil Radix Puerariae and seasoning.
Pour the cooked pork bone soup into another pot, add kudzu root, ginger slices and green onions, and boil over high fire for about 20-30 minutes until kudzu root becomes soft and rotten.
Season with salt
Finally, add a proper amount of salt and adjust it according to personal taste.
nutritive value
Gegen pig bone soup has high nutritional value, in which pig bone is rich in collagen and calcium, which can keep skin elasticity and bone health. Pueraria lobata is rich in starch, protein, vitamins, minerals and other nutrients, which can enhance human immunity and prevent colds and other diseases. At the same time, Pueraria lobata also has the effects of lowering blood sugar, lowering blood fat and resisting oxidation.