porridge
1. Radish porridge. White radish 1 piece, 50 grams of japonica rice. First, dice the radish, cook it into porridge with japonica rice and eat it at will. Can make people clean and thin.
2. Sesame porridge. Stir-fry sesame seeds, add a little salt and sprinkle in porridge and mix well. Put half a dozen sesame seeds in each bowl of porridge and drink two bowls a day. Can make the skin beautiful.
3. red jujube porridge. Take 10 red dates and 50 grams of japonica rice to cook porridge, and eat it before going to bed. It can invigorate the spleen and qi, nourish blood and moisturize skin.
4. Lily porridge. Take 30g of fresh lily (dry15g), 50g of japonica rice and appropriate amount of rock sugar. Cook the glutinous rice porridge first, add the lily when the porridge is 80% ripe, then cook it until it is done, and add a little rock sugar every night. It can moisten the lungs, nourish yin and moisten the face.
5. Pork porridge. Take 60 grams of lean meat, cut it into pieces, fry it with sesame oil, cook porridge with 90 grams of japonica rice, add a little salt, ginger and sesame oil when the porridge is cooked, and cook for a while. Has the functions of invigorating middle warmer, benefiting qi and nourishing skin.
soup
1. Soybean and pork liver soup. 50g of pork liver and 50g of soybean, washed and stewed in soup once a day. Can make the face radiant and youthful.
2. Peanut and jujube soup. 30 grams of peanuts, red dates 10 pieces are cooked together, and appropriate amount of rock sugar is added. Eating peanuts and red dates and drinking soup once a day can achieve the effect of long-term beauty.
3. Stewed silkworm chrysalis with walnut kernel. Take walnut kernel 100g and silkworm chrysalis 50g (slightly fried) once a day for half a month, which can make the skin smooth and delicate and have the effect of blackening hair.
4. Coix seed honey soup. 250g of coix seed and proper amount of honey. Firstly, the coix seed is ground into fine powder and bottled for later use. Within half an hour to one hour before each meal, take Coicis Semen rice flour 10g and fry it into * * * drink, and add some honey to take it. Take it for six months. Can make rough skin delicate.
5. Lily mussel soup. Take fresh clam meat 200g, fresh Flammulina velutipes100g, salt, cooking wine, ginger rice, chopped green onion, lard, monosodium glutamate and other seasonings. Wash mussel meat and Flammulina velutipes, put them in an oil pan with high fire, add a proper amount of cooked lard, stir-fry chopped green onion and ginger rice for 10 second when the oil is hot, add mussel meat when it is fragrant, stir-fry slightly, then add Flammulina velutipes, cooking wine, salt and water, continue to boil with high fire, change to slow fire, cook for 20 minutes, add monosodium glutamate, and take out the pan. This soup has the functions of promoting metabolism, protecting epithelial cells, improving skin smoothness, making skin rich and smooth, and eliminating skin wrinkles.
snack
1. Beauty cake. Take the spinal cord of cattle, sheep or pigs about 1kg, dry it and grind it into powder, add fried glutinous rice flour and mix well, and then mix it with a spoonful of fresh milk for drinking. Has the functions of nourishing smooth skin and beauty beauty.
2. Chicken wonton. Take yellow hen 150g, onion 60g, cut into pieces, add seasoning, take 200g white flour as wonton, and cook. Has the effects of invigorating spleen, regulating stomach and caring skin.
3. Sesame angelica powder. Black sesame (fried), Angelica sinensis and * * are ground into fine powder, and one spoonful is taken after each meal, three times a day. Has the effects of nourishing liver and kidney, nourishing blood and moistening skin.
4. gingerbread Mash a proper amount of fresh ginger, wring juice, skim off the upper yellow liquid, dry the thick ginger in the shade and scrape off its powder. Then a proper amount of flour is mixed with flour to make cakes, which are used for steaming food. Has the effect of caring skin.
5. candied ginger, jujube and longan. Take 250g of longan pulp and 250g of jujube, wash them, put them into a pot, add appropriate amount of water, boil them with strong fire, cook them with slow fire until they are nearly cooked, add ginger juice and honey, stir them evenly, cook them, take them out of the pot, let them cool, put them in bottles and seal them. Eat 6 ~ 8 longan and jujube before going to bed every night. Has the effects of invigorating spleen, regulating stomach, nourishing blood and caring skin.