1, mint juice: squeezing juice is always the easiest way to eat, and mint leaves are no exception. The leaves of mint taste very appetizing and invigorating the spleen, so it won't be uncomfortable to eat. However, a small number of people think mint is too cool. At this time, some seasonings can be properly added to mint juice, so that mint juice can better meet its own taste needs and absorb the nutritional value of mint. If mint leaves are juiced, it can relieve summer heat. Of course, you can also choose to add some milk or sugar according to your own taste, and the taste will be better.

2. Mint soup: Mint soup should be rarely eaten. In fact, mint soup is very simple, just washing fresh mint leaves with water. Then put the washed mint leaves into boiling water, blanch them with boiling water, and add a little salt, sugar or other seasonings according to your own taste, and you can enjoy the efficacy of mint soup in invigorating spleen and appetizing, detoxifying and reducing fire. Mint leaf soup can stimulate appetite and strengthen the spleen, and also has the effect of removing fire, which is suitable for summer consumption.

3. Mint porridge: We are used to eating rice porridge, or we can cook porridge with mint leaves, and we can taste the cool and brain-nourishing taste of mint. Wouldn't it be delicious if we added some favorite side dishes to the porridge and cooked it together? Mint porridge can clear away heat and detoxify, refresh the mind and help to clear away heat and detoxify.