First, anti-fatigue
In spring, the temperature rises, the skin pores stretch, the blood supply increases, and the oxygen supplied to the brain decreases accordingly, which affects the brain's work and makes the body function mostly in a semi-lethargic state. Some people call it "spring sleep". Of all natural foods, honey requires the highest energy for brain neurons. The energy produced by honey is about 5 times higher than that of milk, which can replenish human energy in a short time and eliminate human fatigue and hunger. Fructose and glucose in honey can be quickly absorbed and utilized by human body, improving the nutritional status of blood. In addition, honey contains no fat and is rich in vitamins, minerals, amino acids and enzymes. Regular use can make people refreshed, energetic and improve their memory.
Second, anti-allergic
In spring, everything recovers and allergens increase, which is easy to cause allergies in people with special physique. Since ancient times, honey has been regarded as a nutritious food and medicine. Honey has anti-inflammatory, expectorant, lung moistening and cough relieving effects, and can also treat allergy caused by pollen. Long-term administration can also relieve asthma attacks. Loquat honey has the best cough relieving effect. You can use a Sydney, slice it with honey, and eat it several times a day.
Third, eliminate food accumulation.
There are many holidays in spring. When the gastrointestinal tract is impacted by greasy meals, the function of the gastrointestinal tract is affected, and honey can promote the normal secretion of gastric acid, enhance intestinal peristalsis, and significantly shorten the defecation time. If you have accumulated food, you can take 25 grams of honey on an empty stomach every morning and evening.
Eating honey in spring has many benefits.
Fourth, clearing the intestines.
The laxative effect of honey is well known, because honey can regulate gastric acid secretion, increase intestinal peristalsis and shorten defecation time. People with habitual constipation can take 30 grams of honey with warm boiled water in the morning and evening for 2~3 days, and the stool will be smooth.
Honey not only has a good laxative effect, but also has no side effects. It can also provide nutrition for the body, which is good for health and kill two birds with one stone. But don't overdo it because you are impatient, or you will have diarrhea.
Five, to deal with all kinds of cough
People suffering from tuberculosis, tracheitis, rhinitis, bronchitis, pharyngitis and asthma can also choose honey as an adjuvant treatment. Everyone knows that rhinitis is stubborn and difficult to cure. The deterioration of air quality has led to more and more people suffering from rhinitis in modern times. Sneezing and runny nose will be miserable, affecting the image and delaying work.
Honey can moisten the lungs and has a certain cough relieving effect. People with lung dryness and heat cough can peel and core sweet pears, cut them into thin slices, mix them with honey and eat them several times a day, and the symptoms of heat cough will disappear in a week. Or you can make Stemona honey cream to relieve cough. Decoct the soup with 30g Stemona honey, pour the juice on 60g honey, boil it with low heat, and dissolve it into paste. Take a spoonful of honey cream at a time and take it with boiling water.
3 7 The taboo of eating honey should be cautious.
1. Soymilk honey should not be eaten with soy milk.
The content of protein is higher than that of milk, while honey mainly contains about 75% glucose and fructose, and also contains a small amount of organic acids. When they are mixed, organic acids combine with protein to produce denatured precipitate, which cannot be absorbed by human body. The correct way to eat honey is to take it with warm water at 40℃~50℃.
Honey cannot be eaten with tofu.
Tofu is sweet, salty and cold, which can clear away heat and disperse blood. Eating with honey is easy to have diarrhea. At the same time, many enzymes in honey, many minerals in tofu, plant proteins, organic acids and so on. , are not conducive to the biochemical reaction of the human body.
Honey can't be eaten with leeks.
Leek is rich in vitamin C, which is easily oxidized by copper and iron in honey and loses its function. In addition, honey can relieve constipation, and leeks are rich in cellulose and induce diarrhea. Eating together is easy to cause diarrhea.
Honey can't be drunk with boiled water.
Honey is rich in enzymes, vitamins and minerals. If you drink with boiled water, it will not only maintain its natural color, fragrance and taste, but also destroy its nutrients to varying degrees. Therefore, it is best to drink with warm water not exceeding 35℃.
4 7 The taboo of eating honey should be cautious.
Honey can't be eaten with onions.
The nutritional composition of honey is very complicated. When onion and honey are eaten together, organic acids and enzymes in honey meet sulfur-containing amino acids in onion, which will cause harmful biochemical reactions or produce toxic substances, leading to gastrointestinal diarrhea.
6. Avoid touching metal objects during storage.
Honey is acidic, so don't use metal containers when storing it to avoid chemical reactions. In addition, honey crystallization is a normal phenomenon, which has nothing to do with quality. Keep the container closed after eating, honey has strong hygroscopicity and taste absorption. Avoid moisture and odor, so honey will ferment and deteriorate. Storage temperature should not be too high, so as not to destroy nutrients.
7. Babies under one year old should not eat honey.
Honey is easily contaminated by Botox during brewing, transportation and storage. Because of weak resistance, babies will multiply in the intestines to produce toxins after eating botulinum, and the detoxification function of the liver is poor, which is easy to cause botulinum food poisoning. Babies with honey poisoning will have delayed paralysis, crying weakness, inability to suck milk and difficulty breathing. Babies younger than 6 months are more susceptible to this disease.