Autumn is a season that needs nourishing yin. At this time, it is easy to have a dry climate, leading to physical discomfort. Therefore, the most suitable method for nourishing yin in autumn is tonic. There are many ways to make up, but you can't make up for it. Here are some health recipes for nourishing yin and moistening dryness. They are suitable for eating in autumn and can play a good health care role and effect.

Steamed wolfberry

Material: Lycium barbarum 15g. Hens (hens that have never laid eggs) cook wine, pepper, ginger, onion and salt in moderation.

Practice: wash hens; Slice ginger and onion for later use; Put the hen in the pot for a while, then take it out and rinse it with cold water, drain all the water, then put the wolfberry fruit in the chicken belly, then put the chicken belly up in the stew pot, put the onion and ginger in the pot, then add clear soup and pepper to taste, add cooking wine and salt, cover it with wet gauze paper and steam it with boiling water for 2 hours.

Efficacy: nourishing liver and kidney. Lycium barbarum has the functions of tonifying kidney and liver, nourishing blood and improving eyesight, promoting hepatocyte regeneration, and lowering cholesterol and blood sugar. Chicken has the function of nourishing liver and kidney, which is good for nourishing five internal organs, strengthening bones and muscles, strengthening spleen and stomach, promoting blood circulation and removing blood stasis, and is also very suitable for nourishing yin in autumn.

Qizi Shuang Ren decoction

Materials: Lycium barbarum 12g, walnut kernel 20g, flaxseed 10g, and appropriate amount of rock sugar.

Practice: Wash things separately. Shuang Ren broke it. Add 400 ml (about 1 bowl) of water to the pot, bring it to a boil, put the rest of the food together, bring it to a boil, and finally thicken it with water chestnut powder.

Efficacy: Lycium barbarum can nourish yin, tonify kidney and improve eyesight. Shuang Ren, namely walnut kernel and flax kernel, can tonify kidney, solidify essence, moisten intestine, relieve constipation, warm lung and relieve asthma, and is also rich in vegetable fat oil. This prescription can nourish liver and kidney, which is beneficial to nourishing yin and moistening intestines, and can also prevent constipation. Therefore, it is an essential recipe type for nourishing yin in autumn.

The above recipes with nourishing function are introduced. These recipes can play a very good role in nourishing and removing fire, which is beneficial to improving human immunity and can also play a nourishing role. Keep in good health in autumn, but you can't make up for it. You might as well try these recipes above, and the results are very good.