2. Eat less cold drinks

3. Drink some warm water before meals

Children with weak spleen and stomach should have a light diet, rich in protein, vitamins, trace elements and digestible food, and don't eat too greasy food. Cooking adopts soup, porridge, soup, paste and other forms, which is convenient for digestion and absorption by the spleen and stomach.

Parents should pay attention to moderate diet to prevent overeating from hurting the spleen and stomach. Children should eat more whole grains, such as millet, which has the function of strengthening the spleen and stomach and is suitable for children with spleen and stomach deficiency and heat nausea. A thick layer of "rice oil" on millet porridge is extremely rich in nutrition, which is very helpful for restoring gastrointestinal digestive function.

In addition, corn has the functions of invigorating spleen and promoting diuresis, stimulating appetite and improving intelligence. Eating more corn can improve children's gastrointestinal function and help children develop their intelligence. Coix seed has the functions of invigorating spleen and lung, clearing away heat and promoting diuresis. It is rich in protein and easy to digest. In addition, you should eat more beans or soy products, such as soybeans, which also have the effect of strengthening the spleen and benefiting qi. Tofu and soybean milk are quite beneficial to children with weak spleen and stomach. Red beans have the function of invigorating spleen and enriching blood, and are especially suitable for children with spleen deficiency and anemia.

Parents can feed miscellaneous grains to children with spleen deficiency in many ways, such as adding millet or beans to rice; When making pasta, add some corn flour or soybean flour to the flour; Make corn flour into corn paste, tortillas, etc. Make it easy for children to accept.