1, Amomum villosum and Lotus Leaf Drink: Amomum villosum 2g, Amomum villosum 2g and half a lotus leaf. Wash the lotus leaves, chop them up, put them into a casserole together with the washed cardamom and Amomum villosum, add enough water to boil, simmer for 20 minutes, and filter the juice with gauze. Take it in the morning and afternoon. Has the effects of promoting digestion, relieving swelling, promoting qi circulation and regulating stomach.

2, kelp tremella soup: 50 grams of kelp, 20 grams of tremella, the right amount of rock sugar. Wash and chop kelp, soak tremella, add water and kelp to simmer into thick soup, and add appropriate amount of rock sugar. 1 day after oral administration, can be taken frequently. It can soothe the liver, invigorate the spleen and tonify the kidney. Black bean porridge: 60g corn silk, 30g jujube, 30g black bean and 90g carrot.

3, three-color soup. Ingredients: 2 soybean sprouts, 20g shredded ginger, red pepper 1 piece, vegetable oil, white vinegar, wet starch, chicken soup, salt, sesame oil and monosodium glutamate. Practice: Heat the oil pan, stir-fry the soybean sprouts a few times, add white vinegar and stir-fry until it is 80% mature, and take it out of the pan for later use; Add chicken soup and shredded ginger to the pot, bring red pepper to a boil, bring it to a boil again, add bean sprouts, salt and wet starch to thicken, and pour sesame oil out of the pot. Efficacy: expelling wind and removing dampness, promoting blood circulation and dredging collaterals. It is more suitable for people with muscle contracture and waist and knee pain.