Practice every day and live a regular life.
Disciple Ou said that Lu Lao usually gets up at 6 o'clock in the morning, practices the eight diagrams palm 1 hour or so, and then has breakfast. Breakfast contains 2 eggs and 2 steamed buns, both sides; At noon, I usually mix vegetarian dishes and eat two bowls of rice. I ate very little at night, and a bowl of rice was served with vegetarian dishes. He has always adhered to the health concept of "eat well in the morning, eat well at noon and eat less at night".
After practicing martial arts for more than a hundred years, I have realized the way of keeping in good health: relying on luck to keep in good health, flexible boxing, and combining static and dynamic.
Never quarrel with others and get angry.
"He lived such a big age, the most important thing is that he has a good attitude and doesn't like to get angry. He often teaches us that one should not care too much and have a peaceful mind. "
Hu, an 83-year-old neighbor, told reporters that he has been in good health and doesn't like drinking. In his later years, he liked to practice calligraphy and painting at home. He is quiet and peaceful. He has never seen anyone quarrel with him or get angry.
Self-made healthy songs are handed down to future generations.
Among his family, disciples and grandchildren, there is still a health ballad written by him.
"Wine is a poison that penetrates the intestines, color is a steel knife that scrapes bones, gas is a smokeless cannon, and wealth is the root of trouble." Ou said that this is not only the secret of the health of the elderly, but also the principle of his life.
"If you don't care about others, don't harm others, be kind and have a peaceful mind, you will live comfortably." Lu Shunhua, a granddaughter who lives with the elderly, said that Grandpa often warned future generations like this.
Living in Chongqing and not eating hot pot
Although living in Chongqing, Lv Zijian doesn't eat hot pot. He likes to eat tomatoes mixed with sugar, and grinds wheat into powder to make tea. In addition, he often drinks his own health tea.
Lv Zijian learned to smoke at the age of 1 10. He thinks smoking can prevent Alzheimer's disease, but he thinks it may not be suitable for others.
Don't care too much about inner peace.
1. If you want to live a long life, you can't be selfish, greedy for money, look down on fame and fortune, be open-minded, don't hold back on things, and don't care too much about everything. At the 20 1 1 centenarian gathering, Lv Zijian said that peace of mind is the secret of his longevity.
Exercise and meditation every day are also acceptable.
2. Wushu is also one of the secrets of longevity health care for the elderly. Wushu can make people full of qi and blood and kidney. Lv Zijian has said many times that it is not necessary to practice martial arts every day, but meditation is possible. Look at the nose with your eyes, look at the heart with your nose, stick to your abdomen and roll your tongue.
Early to bed and early to rise, usually get up at 6 o'clock.
3. Lv Zijian has a regular schedule. As long as there is no discomfort, the elderly usually get up at 6 am and sleep for 8 hours every day. In life, it is enough for him to wear two clothes when he goes to Changbai Mountain in winter.
Avoid spicy, like simple tea and light rice.
4. In terms of diet, Lv Zijian doesn't like spicy food, but likes simple tea, sugar and seafood, and eggs, especially scrambled eggs with tomatoes. Eat three meals a day, pay attention to "eat well at breakfast, eat well at noon and eat less at night", smoke "fake cigarettes" (not inhaling lungs), but don't drink alcohol. Lunch and dinner are mainly fresh vegetables and steamed live fish. Don't eat greasy food, especially fat pork, so as not to block blood vessels.
Soak your feet before going to bed and warm the bed first.
Old people in Lv Zijian have two living habits: soaking their feet before going to bed and warming their beds. It says there will be moisture in the quilt, especially at the seaside. If you get into bed and fall asleep immediately, moisture can easily enter the relaxed body, which is not good for your health. So be sure to cover the quilt below the knee before going to bed, and then go to bed after the body temperature is dehumidified and warmed up.