In life, women stay up much more than men. For example, after giving birth to a child, I always get up at night to feed milk powder to coax the child. For example, at work, sometimes you have to work overtime to catch up with the plan and so on. If you often stay up late, it will do great harm to your body, ranging from acne and pouch breeding to visceral function and induce various diseases. Therefore, women who stay up late must do a good job of maintenance as soon as possible, otherwise their bodies will collapse.

How to maintain women who often stay up late?

First, skin care.

If women often stay up late, the nervous system and endocrine system will be destroyed, which will cause problems such as dry skin and poor skin elasticity, and make women's dull face look very dim. And when endocrine disorders are too serious, acne, chloasma, dark circles, acne and so on. May appear on the skin, making your facial skin uneven.

In this regard, women are advised to do this: First, dinner should be light, such as green leafy vegetables, skins, fruits, barley and so on. Avoid spicy and irritating food, or you will get angry easily. Secondly, if you are hungry after staying up late, don't eat too greasy, especially barbecue. Eating too much is bad for the skin, and it will become more and more greasy. Finally, get up early to eat breakfast, or after a night's consumption, the body is short of energy and needs breakfast supplement. For example, eating more whole grains and millet porridge is quite good. You can also drink it with a cup of soybean milk or milk, with balanced nutrition.

Second, eye care.

Modern people cannot work without computers and mobile phones. They have to watch computers all day when they go to work during the day and work overtime at night. Watching the computer like this for a long time will undoubtedly do great harm to your eyes. Especially when staying up late, it should be bedtime at night, and staying up late with your eyes open can easily lead to eye fatigue.

If you use your eyes with high load for a long time, it is easy to cause problems such as eye pain, bloating and dryness. , leading to night blindness, dry eye and so on. The eyes are the windows to the soul. Having a pair of beautiful eyes will make women look more attractive and energetic. If you always stay up late, your eyes will be dull, and fine lines will easily appear around your eyes, making you look more old-fashioned.

In this regard, women are advised to protect their eyes when staying up late. For example, when they have to stay up late, they should rest for ten minutes and half an hour with their eyes. For example, after closing their eyes, they should look up and down to the left for a week or apply a hot towel for a few minutes. Similarly, doing eye exercises for a period of time can also relieve eye fatigue. In addition, eat more foods rich in vitamin A such as carrots and eggs to help protect your eyesight.

How do women remedy after staying up late?

1, drink plenty of water

Staying up late will increase the burden on the kidneys and liver, so that the garbage and toxins in the body cannot be discharged in time. At this time, drink plenty of water to help the body replenish the water consumed and lost, and at the same time help the body discharge harmful substances. Among them, it is recommended to drink more hot water, which can better promote blood circulation and help detoxification.

Step 2 prevent colds

After staying up late, the body can't get a timely rest, and the immune ability will decline. If the temperature drops at this time, it is easy to catch a cold without taking warm measures. Therefore, take a thick coat with you after staying up late, and put it on in time when the temperature is low. You should also take some drugs to prevent colds and help resist the invasion of bacteria and flu.