Vegetarian food can purify the blood, prevent constipation and hemorrhoids, beautify and calm the mind. Compared with meat, vegetarianism has many benefits in health care. But if you are a vegetarian, you should be careful not to be malnourished.
The benefits of vegetarianism:
1. Vegetarianism is the most natural way to live longer.
2. Vegetarianism is the most effective and fundamental beauty product.
3. Vegetarianism can reduce the incidence of cancer, especially rectal cancer and colon cancer.
4. Vegetarianism can reduce the incidence of chronic diseases such as heart disease, hypertension, diabetes and obesity.
5. Vegetarian diet helps to increase bone density and prevent osteoporosis. A high protein diet is the cause of osteoporosis.
6. Vegetarianism is a good medicine to lose weight.
7. Vegetarian food can make the brain smarter.
8. Vegetarian food makes people gentle.
9. Vegetarian food makes people energetic.
10, vegetarian food is good for health.
1 1. Vegetarians can stay away from animal diseases such as bird flu.
Disadvantages of vegetarianism: Pay attention to balanced nutrition and don't be a vegetarian blindly. Don't be a vegetarian for a long time before the age of 35 to 40, especially for girls. You can eat more vegetables, but being a vegetarian for a long time, such as between the ages of 25 and 35, is actually very bad for your health. This period is when your body needs energy.