Four kinds of food that can't be ignored in life.
Efficacy of Siraitia grosvenorii:
Traditional Chinese medicine believes that Siraitia grosvenorii is cool and sweet, and belongs to the lung and large intestine meridian, which has the effects of clearing away heat and cooling blood, promoting fluid production to quench thirst, moistening intestine and expelling toxin, moistening lung and resolving phlegm.
▲ The effect of relieving cough and resolving phlegm is good.
Siraitia grosvenorii, also known as "fairy fruit". Siraitia grosvenorii glycoside can relieve cough and eliminate phlegm, thus achieving the effect of eliminating phlegm. Therefore, Siraitia grosvenorii is widely used to treat acute and chronic tracheitis, tonsillitis and pharyngitis.
▲ control blood sugar
Although Momordica grosvenori soaked in water is sweet, it will not raise blood sugar, and diabetics can safely eat it without generating heat.
Siraitia grosvenorii can prevent and treat obesity, hypertension, coronary heart disease, angiosclerosis, diabetes and other diseases, and it is also an ideal condiment to replace sugar in life.
However, people with cold constitution, especially those with spleen and stomach deficiency, should not eat foods related to Siraitia grosvenorii.
Health recipes Siraitia grosvenorii can be fried in soup, stewed meat and boiled in water.
Siraitia grosvenorii hawthorn beverage
Ingredients: Siraitia grosvenorii 10g, hawthorn slices 10g, and proper amount of honey.
Exercise:
1. Wash Siraitia grosvenorii, mash it, wash hawthorn, and put it in the pot with Siraitia grosvenorii;
2. Add water to the pot, boil it over high fire, remove the residue and leave the juice and pour it into the cup;
3. Put a proper amount of honey into the cup and stir well.
Nutrition Comments: This beverage can improve eyesight, moisten lung and dispel dryness.
Siraitia grosvenorii and Chinese cabbage jerky soup
Ingredients: Siraitia grosvenorii 1~2 pieces, 30g dried cabbage, 50g pork and a little salt.
Exercise:
1. Wash Siraitia grosvenorii and dried cabbage, and pat Siraitia grosvenorii into pieces;
2. Wash and cut the pork, put it in boiling water and fly it out.
3. Put clear water into the pot, pour in Siraitia grosvenorii, dried Chinese cabbage and pork, bring to a boil with strong fire, and cook with low fire until the Chinese cabbage is dry and rotten;
4. Take out the pot and season with salt.
Nutrition Comments: Dried cabbage can clear away heat, relieve annoyance, moisten lung and relieve cough, nourish yin and nourish blood. In addition, Siraitia grosvenorii is rich in nutritional value and sweet in taste, so this soup is fresh and sweet.
Olive Siraitia Grosvenorii Decoction
Ingredients: 30g olive, Siraitia grosvenorii 1 tablet.
Exercise:
Wash olives and Siraitia grosvenorii, cook with clear water 10~20 minutes, and take the juice to drink.
Nutrition comments: Because olives are sweet and sour, they can clear away heat and detoxify. But Siraitia grosvenorii is cold and sweet, clearing away lung heat and resolving phlegm. The soup they cooked is sour and sweet, and the taste is excellent.
Fig effect:
Figs are sweet, sour, flat and non-toxic. Has effect in clearing away heat and toxic material, relieving diarrhea and moistening intestine.
Figs are rich in glucose, fructose, citric acid, malic acid, carotene, enzymes, benzaldehyde, vitamin C, amino acids and protein. They are not only rich in nutrition and unique in flavor, but also have many medicinal values.
Healthy recipes fig crystal sugar water
Ingredients: fresh figs, crystal sugar, clear water.
Exercise:
1. Choose immature figs, wash the skin and tear it from the pedicle (it will ooze a lot of white juice).
2. Break the fig together with the juice and put it in a bowl, then add some rock sugar and water to steam it.
Nutrition comments: It has the function of clearing away heat and moistening intestines. It is suitable for patients with throat discomfort due to lung heat or constipation due to excessive internal heat.
The efficacy of Adenophora adenophora:
Radix Adenophorae is a nourishing product. Traditional Chinese medicine believes that it is sweet and bitter in taste and slightly cold in nature, belonging to lung and stomach meridians. It has the effects of nourishing yin, clearing away lung-heat, resolving phlegm and relieving cough, and is mainly used for treating dry cough due to lung heat, chronic cough due to fatigue, dry throat due to yin injury, and sore throat.
Suitable for people with yin deficiency or fever due to yin deficiency.
Health folk prescription: Boil a proper amount of Radix Adenophorae and some Ophiopogon japonicus and take it orally.
Stewed chicken soup with Radix Adenophorae:
Materials:
50g of Adenophora adenophora, chicken 1 piece, proper amount of cooking wine, refined salt, monosodium glutamate, soy sauce, onion and ginger slices.
Exercise:
(1) Remove impurities from Radix Adenophorae and wash it. Slaughter the chicken, remove the hair, viscera and feet, wash it, blanch it in a boiling water pot, take it out and wash away the blood stains.
(2) Inject a proper amount of water into the pot, add the chicken to boil, skim the floating foam, add Radix Adenophorae, cooking wine, refined salt, monosodium glutamate, soy sauce, onion and ginger, and simmer until the chicken is cooked.
Nutrition comments: it has the effect of nourishing spleen and stomach and nourishing yin fluid. It is suitable for anorexia, dyspepsia, mental fatigue, limb weakness, lung heat, dry cough, chronic cough, frequent urination, etc.
Lily effect:
Lily is sweet and slightly cold. It is mainly used to treat chronic cough, bloody expectoration, heartache, stomachache, unfavorable stool and edema caused by insufficient stomach yin caused by pulmonary tuberculosis. It is also used for external treatment of carbuncle, sore poison and beriberi.
Has effect in nourishing yin, moisten lung, tranquilizing mind, relieving cough, eliminating phlegm and strengthen body.
Lily moistens the lungs to relieve cough, clears the heart and calms the nerves, but its medicinal properties are peaceful, so it is often used as a good food therapy.
Healthy recipe lily porridge
Lily 30g, glutinous rice 100g.
Usage: Mash lily, add appropriate amount of water and cook with rice to make porridge. Take it warm twice a day.
It is mainly used for treating cough due to deficiency fire, and can also be used for treating symptoms such as fatigue, irritability, insomnia, dreaminess, mental anxiety, etc. It can also be used as a daily product for patients with lung cancer, and has the effects of moistening lung, relieving cough, clearing heart fire and calming nerves.
Lily chicken soup
Material: 50g lily, 1 egg yolk.
Usage: Wash lily with clear water first, soak for one night, and drain. Add 400 ml of water, boil off half, remove residue, boil again, stir the egg yolk evenly, and take it warm.
Suitable for emotional injury, neurasthenia, insomnia, fright, poor diet, etc. Has the effects of nourishing yin and blood, clearing away heart fire and calming the nerves.
Steamed lily with honey
Material: lily 100g, honey 50g.
Usage: Wash lily, mix well with honey, steam in a bowl, take it at any time and swallow it slowly.
It is mainly used for patients with cough due to yin deficiency and lung dryness, such as dry cough with little phlegm, or cough with dry stool, and elderly patients with chronic bronchitis have adverse spitting and dry stool.