Pregnancy is a critical period for a baby to grow up. Mothers need to pay attention to rest, ensure high-quality sleep, replenish energy and qi and blood to the body. This article will provide health guidance for pregnant mothers from foot bathing, pregnancy activities, diet and other aspects.

Folium Artemisiae Argyi soaks feet and regulates qi and blood.

Soaking feet with mugwort leaves is a method of health preservation in traditional Chinese medicine, which is helpful to regulate qi and blood, promote blood circulation and metabolism, and is beneficial to both mother and fetus. But early pregnancy should be cautious and follow the doctor's advice.

♀? Exercise during pregnancy to keep fit.

Moderate exercise during pregnancy can improve the whole body function, accelerate blood circulation, and be beneficial to the health of mother and baby. Of course, if you are prone to bleeding and miscarriage, you need to pay attention to rest, and moderate activities are healthier.

Diet conditioning, food tonic is not as good as medicine tonic.

Diet during pregnancy is very important, and food supplement is better than medicine supplement. Jujube, longan, cherry, etc. It is beneficial to nourishing blood, and fermented grains are beneficial to invigorating qi. Eat well and be full of blood.