1. Balanced diet: A healthy diet is an important factor to maintain physical and emotional health. Try to avoid eating a lot of foods high in sugar, fat and caffeine.
2. Sleep: Good sleep is very important for emotional stability. Keeping a fixed sleep cycle, going to bed early and getting up early at night will contribute to emotional stability.
3. Exercise: Moderate exercise can help you relieve stress and anxiety. Regular aerobic exercise, such as walking, running, yoga, etc. , can improve physical health, promote body metabolism and enhance immunity.
4. Learn to relax: Learning to relax skills such as deep breathing and meditation can effectively reduce the feeling of physical tension and depression, and contribute to emotional relaxation and stability.