The first item: stretching.

After a night's sleep, the human body is soft and relaxed, and the blood circulation is slow. When you wake up, you always feel lazy and weak. If the limbs are stretched, the waist and abdomen are stretched, and the muscles of the whole body are exerted, combined with deep breathing, it can play the role of expelling the old and absorbing the new, promoting qi and blood circulation, dredging meridians and joints, invigorating the spirit, relieving fatigue, waking up, strengthening strength and moving limbs.

Therefore, we advocate getting up early in spring and stretching more. If you feel tired working in the office, you can also stretch yourself. In short, consciously stretching more is really a healthy and economical lazy exercise.

Item 2: Walking

Walking is a health care method worth popularizing. No matter how busy you are, after a busy day, walking in the streets can quickly eliminate fatigue. Due to the contraction of abdominal muscles, the breathing is even and even deepened, and the gastrointestinal digestive function is increased by using blood circulation. One of the secrets of longevity of many birthday girls is to have a certain time to walk every day, especially in spring, because the climate in spring is pleasant and everything grows, which is more conducive to health.

Walk according to your ability, don't overwork. It is better to walk in the drizzle in spring, and the vegetation in the rain is greener, which can relieve the depressed mood.

Item 3: Fishing

In February, the fish stopped on the beach. Fish is the fattest in spring, which is a good time to fish. Fishing can eliminate distractions, calm the nerves, and is beneficial to patients with hypertension, neurasthenia and dyspepsia.

In early spring and mid-spring, the weather is warm and cold. When the weather is warm around noon, most fish are willing to appear. Therefore, fishing in spring should choose pits and ponds with small water surface and water depth below 1.5 meters or places with large water surface but large sunny shoals. It is better if there are aquatic plants or reed stubble. Such a fishing ground is most suitable for fishing in spring.

In addition, before mid-spring, fish always swim to the north shore where the water temperature is relatively high. Therefore, experienced fishermen love to choose their fishing position on the north shore of spring!

At the end of spring, the temperature rises rapidly, the water plants are overgrown, plankton proliferate, and crucian carp are facing spawning. They swim in droves to the shallow waters on the shore to find food and mate. This season, we should choose the edge of aquatic plants as the fishing point. If there is no grass, you can find a stone to throw bait and a pole, and you will definitely go home with full load.

Item 4: Jogging

Jogging has a good effect on improving cardiopulmonary function, reducing blood lipid, improving body metabolism, enhancing immunity and delaying aging. Jogging also helps to regulate brain activity, promote gastrointestinal peristalsis, enhance digestive function and eliminate constipation. Jogging in spring can also see green eyes, which is also good for vision recovery.

Item 5: Cycling

Cycling is an effective way to improve human muscle endurance and cardiopulmonary endurance. In the process of riding, the main muscle groups of the human body should participate in the work, including the muscles of the legs, arms and waist and abdomen. Cycling is a typical aerobic exercise. Riding at 70%-80% of the maximum heart rate 15 minutes or more can help you burn calories and improve your cardiopulmonary endurance.

Besides, cycling can also help us release stress. After a hard day's work, we can choose to relax by cycling.

Item 6: Mountain climbing

Mountain climbing is an excellent aerobic exercise. If you climb the hillside for 30 minutes at a speed of 2 kilometers per hour, the energy consumed is about 500kcal, which is equivalent to the energy consumed by swimming for 45 minutes.

Mountain climbing is good, but there is some pressure. It's easy to hurt your body if you don't grasp your strength well. Therefore, warm-up activities must be done before climbing the mountain to make muscles and joints move. Similarly, you must do some tidying and relaxing activities after climbing the mountain, such as walking on the flat ground for about 5 minutes after going down the mountain. It is most appropriate to keep the center rate at 120- 140 times/minute when climbing.

Item 7: outing

Going out for an outing can not only get close to nature and relax, but also keep fit and drive away the spring sleep.

The ancient sport of outing is suitable for almost everyone, and the intensity of exercise load can be determined according to our personal situation. The length of time is also natural. For some old and frail people, they walk about 60-70 steps per minute, and some hikers may walk about 70-90 steps per minute. For some people who have just recovered from illness, they can also choose to go out for an outing and take a walk during the walk, which is good for recovery after illness.

Item 8: Flying a kite

Flying kites in spring is a health-keeping way that integrates leisure, entertainment and exercise. It's a pleasure to go on an outing and watch kites soar with the wind. When flying a kite, people keep running, pulling wires and controlling. Through the cooperation of hands and eyes and the activities of limbs, the purpose of dredging meridians, harmonizing qi and blood and strengthening the body can be achieved. Watching the kite fly high and staring at it all the time, the eye muscles are adjusted and fatigue is eliminated. This activity is especially suitable for teenagers.

Middle-aged and elderly people should pay attention to protecting their necks when flying kites. Don't lean back too long, but look up at each other alternately. It is best for two or three people to fly kites together. Choose a flat and empty site, and don't choose lakes, rivers and places with high-voltage lines to avoid accidents.

Item 9: Tai Chi.

For young people, they can run, play ball and so on. Middle-aged and elderly people can exercise with low intensity and low energy, and playing Tai Ji Chuan is a good choice. In order to get the best effect, it is best to play Tai Chi outdoors, which can absorb negative ions in the air. This is a very convenient exercise!

Item 10: Skipping rope

Jumping rope can burn a lot of fat For a woman weighing 67.5 kg, skipping rope can consume 1 1.4 calories of fat per minute, which can improve cardiopulmonary vitality, physical agility and coordination. I hope the lady with the devil figure in summer will start to move now. Prepare a skipping rope, regardless of the venue, and jump for a few minutes from time to time, which is very effective!