If you want to practice Chen-style Tai Ji Chuan, I suggest you find a teacher to teach you, because Chen-style Tai Ji Chuan has higher requirements for his legs, and requires his knees to bend loosely when shifting his center of gravity. If you watch the video, you may not mention it. It is difficult to express clearly Tai Ji Chuan's inherent teaching, that is, masters should hold hands, especially to practice pushing hands to achieve the purpose of listening, so that the bodies can stick to each other when fighting. The teacher who taught me Tai Ji Chuan once said that Tai Ji Chuan could only understand but not express. So the video can only teach you to draw a tiger according to a cat. Even if you express something in words in the video, you may not understand it. Finally, you need to find a master to practice.
Eighteen health preserving skills of Chen Zhenglei;
Health palace 1
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Chen Zhenglei Health Care Gonger
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Health work in Chen Zhenglei.
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Chen Zhenglei Health Palace 4
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Health work in Chen Zhenglei 5
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Health work in Chen Zhenglei 6
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Chen Zhenglei Health Palace 7
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Chen Zhenglei Health Palace 8
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