Shaolin Wushu is a comprehensive Wushu system, which pays special attention to leg skills, commonly known as "southern boxing and northern leg". In the process of learning martial arts in Shaolin Temple, we should first practice leg skills for three years, and standing piles and squatting piles are the basic training methods. ?
Specifically, the basic training of Shaolin Wushu leg method includes the following contents: leg press, splitting, kicking trees, kicking wall targets and sandbags. Leg press is divided into positive leg, lateral leg press, lying leg and moving leg. For example, when doing leg training, face the equipment (ribs, balance beam, table, window sill, etc. ), lift one leg and put it on the instrument, and then press it down hard to enhance the strength and flexibility of the leg muscles.
1, positive leg: preparation posture: stand step by step.
Action description: the left heel is placed on the rib, the toes are tightly hooked, and the upper body vibrates back and forth. Key points: press straight down and do stovepipe exercise when it hurts.
Error-prone places and correction methods:
(1) Legs are not straight: Correction method: Focus on closing hips, keeping hips straight, and knees can also be pressed by hands.
(2) the upper body is not straight: the correction method; Hold your chest out, stand up straight, lean forward against leg press's shoulder and the chest on the other side, and hold the soles of leg press's feet with both hands.
Teaching skills:
(1) In leg press, the pain can stop.
(2) leg press moves his muscles and joints forward, and leg press holds leg press's knees in his chest and then releases them. It can be performed alternately with leg control, leg moving, leg kicking and leg swinging exercises.
2. Side leg pressure: front position: positive pressure in the same leg, opposite side only.
Action Description: Put the left heel on the rib, hook the toes tightly, lift the right arm, put the left palm on the right chest, and vibrate the upper body to the left. Key points: stand upright, spread hips, and vibrate under lateral pressure.
Error-prone and correction methods: (1) Same positive pressure leg (1). (2) The upper body bends forward during lateral vibration.
Correction method: Support the legs to abduct, send them forward by leg press's hips as far as possible, fold the left shoulder, and lift the right arm to the back of the head.
Teaching tip: the same positive pressure leg.
3. Rear leg press: Front: with positive pressure legs, only back to back.
Description: The back of left foot rests on the rib, and the foot surface is straight. The upper body bends backward and vibrates and compresses. Key points: hold your chest, expand your hips and bend your back.
Error-prone: legs are not straight. Correction: Raise your knees or your partner will push leg press's knees with his hand, and the other hand will assist the upper body.
Teaching tip: the same positive pressure leg.
The above is the basic skills of Wushu leg technique that I introduced to you. If you find yourself doing something wrong, you need to correct it in time. Let's take a look at the kicking method and achievement method of kicking.
Kicking technique in leg method
Leg method is a method of strengthening external skills in Shaolin 72 method. It is a purely masculine way, which is specially used to practice human calf skills.
(1) First, make a bag with cloth and fill it with fine sand. Start with 10 kg each and kick alternately.
(2) sandbags with 10 kg and * * * weight of 20 kg can still be kicked out smoothly.
(3) After careful training, increase strength, and then increase the weight of sandbags, the sandbags can be increased to 40 kg, and the legs are alternately trained to kick smoothly.
(4) After a period of hard training, the weight of sandbags has increased to 80 kg, and the legs can still take turns to kick and use them freely.
⑤ Practice hard every day, increase the bag weight every month, add sandbags to 160 kg, or kick freely.
⑥ Practice gradually until the sandbag can be kicked up to 200 Jin, and the kung fu will be done. It takes 10 to 15 years to practice this skill, which is extremely hard. Don't give up halfway, or you will retreat.
Brief introduction of achievement method
(1) Kicking is one of the seventy-two Shaolin arts to strengthen external skills. It's a purely masculine way, and it's specially designed to train people's calf skills.
(2) The leg technique of Shaolin Boxing is also an important skill that must be practiced in Shaolin Boxing and Sanda.
(3) In the actual combat of Shaolin Wushu, if you want to use the kicking method flexibly, you must practice the kicking method well. Only by practicing hard day and night can the leg muscles be strong, strong and hard.
(4) The key points of practicing kicking kung fu: Step by step, don't be too hasty, increase strength from light to heavy day by day and gain weight month by month, don't increase too much, otherwise it will not only be difficult to achieve the effect, but also damage bones and muscles and even internal organs.
Summary: The above is the basic practice of kicking and kicking in Wushu. The application of kicking in actual combat can also kick quickly and effectively, laying a solid foundation for defeating opponents. Otherwise, even if you can kick your leg, you will not be able to do it, the speed will be slow, the support leg will be unstable, and it will be easy to miss the opportunity.