Fresh tea leaves are picked and preserved in a natural way, and they are raw tea without accumulation and fermentation. Raw tea tastes strong and exciting. The raw tea made by Chen Fangxin or not long ago is strong and astringent, and the soup is light or yellow-green. Eating raw Pu 'er has a better weight loss effect, but it is more irritating to the stomach. Drinking raw tea for a long time is not recommended.
Taboos for drinking Pu 'er tea:
1, it is not advisable to drink strong tea on an empty stomach, but it is very pleasant to drink at any time. As the saying goes, "drinking tea on an empty stomach makes you flustered and it is difficult to fall asleep at night." Drinking tea on an empty stomach will dilute gastric acid, inhibit the secretion of gastric juice, hinder digestion, and even cause palpitation, headache, stomach upset, dizziness, upset and other "drunken tea" phenomena, and affect the absorption of protein.
2, Pu 'er tea is drunk with the bubble, avoid drinking Pu 'er tea overnight. After a long period of soaking, harmful substances such as heavy metals will be separated from tea, and a large number of tea polyphenols will be oxidized, which will make the color of tea cloudy and reduce the health care effect. In addition, Pu 'er tea soaked in thermos cups should not be drunk often, and Pu 'er tea should not be drunk overnight.
3. Avoid drinking a lot of Pu 'er tea before and after meals. Drinking a lot of Pu 'er tea before meals will dilute saliva and affect food digestion. Drink alcohol at the right time after meals, not blindly. It is best to leave for an hour before and after meals, in order to truly achieve the best effect of health care.
Reference source of the above content: People's Daily Online: What are the functions and taboos of Pu 'er tea? How to drink Pu 'er tea correctly?