Correct steps of basic skin care for girls
1, wash your face
Just use facial cleanser during the day, use makeup remover at night, and then use facial cleanser. Make-up or sunscreen must be removed.
Use toner
You can wipe your face with a cotton pad dipped in water, which can play the role of secondary cleaning, or you can directly pat the lotion on your face to play the role of moisturizing.
No matter which method is used, it should be used until the skin is dry.
Step 3 use essence
Rub your hands first and apply the essence evenly to your face. Pay attention to avoid the skin around the eyes. Gently press the U area of the face with the palm of your hand, from bottom to top and from outside to inside, to ensure that the essence is completely absorbed. T-zone repeats in the same way.
Finally, gently pat the facial skin with the fingertips, and the pressure is 100, which is one group and can be performed in three groups.
Step 4 increase moisture
Choose different moisturizing skin care products according to your skin type. If the skin is dry in autumn and winter, use cream, day cream and night cream. Moist skin in spring and summer. Just use milk. This is the last step when the skin care mask is not enough at night!
Step 5 isolate
You can take a proper amount of cream and smear it on your forehead, chin and other parts, and gently pat it until it is completely absorbed.
Step 6 protect yourself from the sun
Sunscreen should be selected according to your own needs and SPF and PA values of sunscreen. The efficacy time of sunscreen depends on SPF value. Take SPF 15 as an example, its efficacy time is (15× 10 min = 150 min), that is, SPF 15, that is, the sunscreen efficacy is 65438.
It is not that the longer the time, the better, because the longer the time, the heavier the burden on the skin. If you don't engage in outdoor work or sports for a long time, it is not recommended to use high-powered ones.
Basic skin care skills
1. Choose skin care products suitable for your skin.
Cleaning the skin is the first step to get balanced nutrition for the skin. The correct cleanser can make your skin feel comfortable after using it for half an hour without feeling tight or greasy.
2. Clean facial skin.
For make-up, first use cleansing oil, then use cleanser (preferably foam). The main cause of pore blockage and acne is the cosmetics left on the face, and cleansing oil is the killer to remove these residues.
After cleaning, apply eye cream or gel and some skin softeners (in order to make the skin better absorb skin care products). Apply a moisturizing lotion if necessary. Additional skin care includes removing old skin and keratin with a scrub every two weeks and applying a mask every two weeks. Keep doing this. After two months, you can see improvement.
3. Clean your body and skin.
In order to make your skin more lubricated, you should take a bath every day and massage your skin with a bath towel. Friction can remove dead skin and promote blood circulation. Apply skin care milk to moisturize immediately after bathing. Moisturizing the skin helps to remove spots. If you are prone to acne, you should avoid rubbing the acne area. Apply some acne products to acne after bathing. Some skin care products containing salicylic acid can effectively eliminate acne, promote cell renewal and help skin recover.
4. Be prepared for sun protection.
If you haven't used sunscreen (SPF30 indoors and SPF50 outdoors), take action now. Sticking to sunscreen can make your skin tone more symmetrical. Face and body should be painted.
5. Take care of your hands and feet.
Wear gloves and socks after moisturizing your hands and feet every night (this will not stain the sheets). Brush your nails with a soft brush when taking a bath to remove old skin.
Diet conditioning of basic skin care
1, tomato
The most antioxidant food is tomato, which is rich in lycopene. The antioxidant capacity of lycopene is C20 times that of vitamin, and it is a super fighter of antioxidant. Lycopene makes tomatoes bright red. The more red tomatoes you pick, the more lycopene you absorb. How to eat tomatoes to be more effective against oxidation? It's cooked Although the vitamin C in cooked or processed tomatoes (tomato sauce, tomato juice, canned tomatoes) will be destroyed, the content of lycopene will increase several times, and the antioxidant function will be stronger.
2. Cauliflower
Broccoli is rich in nutrients, including protein, carbohydrates, fats, minerals, vitamin C and carotene. Every 100g fresh broccoli ball contains 3.5g-4.5g of protein, which is 3 times that of broccoli and 4 times that of tomato. In addition, the mineral composition of broccoli is more comprehensive than other vegetables, and the contents of calcium, phosphorus, iron, potassium, zinc and manganese are very rich, which is much higher than that of cruciferous cabbage flowers.
3. Blueberries
New research shows that red, purple and blue fruits, including blueberries, blackberries and black grapes, are anti-aging foods in 2 1 century. These foods are rich in anthocyanins and have strong antioxidant capacity.
Anthocyanin has been proved to prevent the decomposition of collagen, which is mainly concentrated in skin, joints and blood vessels, and is responsible for transporting nutrients to the brain and maintaining skin elasticity. Once this protein is decomposed, the human body will gradually age, so the antioxidant capacity of anthocyanins is 50 times stronger than that of vitamin E.
Description of basic knowledge of beauty and skin care
plain boiled water
Drink a cup of boiled water in the morning and evening. Boiled water in the morning is good for cleaning the stomach, eliminating toxins in the body, replenishing the water lost at night in time, and making the skin no longer dry. A cup of boiled water at night is beneficial to blood circulation at night, and will not cause blood to be too viscous, resulting in blood hypoxia, which is not conducive to the elimination of body pigments and toxins.
mineral water
Mineral water is rich in minerals and trace elements, which is beneficial to the improvement of skin. Applying trace elements in mineral water to the cleaned face is beneficial to supplement trace elements and moisture in the face.
yogurt
Women are more prone to calcium deficiency. Yogurt in milk is conducive to promoting the body's absorption of calcium and allowing female compatriots to supplement calcium in time.
sleep
Sleep is an effective means of skin care. Every night 10 to 5 o'clock the next day is the best time for skin repair, so women should never stay up late. It is best to go to bed before 10. Of course, if they are busy, they must be 1 1 sleeping.
vinegar
It is said that women are jealous, which is not without scientific basis. Jealousy can also greatly improve women's skin. Being jealous every day is good for preventing arteriosclerosis, and putting vinegar on your face is good for skin care.
Foot bath; foot?bath;?foot?soak
Soaking feet is beneficial to improve the whole body blood circulation, achieve the function of new blood metabolism, and expel toxins from the body. Soaking feet for half an hour in the morning or one hour at night can effectively delay skin aging.
Eat more fruits, especially tomatoes and apples rich in vitamin C. It is said that apples have whitening effect, which is absolutely true, especially when pregnant women eat apples during pregnancy, and the skin will be very good and white after the baby is born.
tea boiled water
Tea can remove excess fat in the stomach and achieve the effect of natural weight loss. If there is nothing wrong with the stomach, you can get into the habit of drinking tea.
apply a facial mask
Applying a mask before going to bed can absorb the dirty things on the face at the end of the day, achieve the effect of cleaning and firming the skin, and repair the water lost from the skin.
Second, the basic knowledge of beauty and skin care
1. Eat more foods with antioxidant effects.
Such as vitamins C and E, green tea polyphenols, grape polyphenols, etc. , are antioxidant ingredients, you can eat more fruits; Because grape polyphenols exist in grape seeds, it is suggested that when eating grapes, you can drink grape juice instead and juice with grape seeds to effectively absorb grape polyphenols.
2. Reduce the formation of peroxide
Peroxide is the main cause of free radicals. If it can be avoided as much as possible, it can effectively prevent cell oxidation. If you smoke less and eat less fried food, you can effectively avoid the formation of peroxide in your body.
3. Pay attention to moisturizing at any time
Intake 2000ml of water every day, and carry moisturizing products at any time to replenish them in time to avoid dry and fine lines on the skin.
Moisturizing tip: You can use paper film to soak lotion and make a five-minute moisturizing mask.
Moderate exfoliation
Exfoliate moderately according to your skin condition. Exfoliation does not have to be exfoliated, but it can be targeted at the local area. The simple way to judge when and where to exfoliate is as follows-facial skin becomes rough, pores become obvious, and there are signs of acne.
Further reading
Tips for beauty and skin care
1: vinegar beauty
Vinegar is everyone's daily necessities, and it also has certain beauty effects. If possible, MM had better take a warm vinegar bath before going to bed. As long as you add a little vinegar to the bath water, you will feel particularly comfortable and refreshed after taking a bath. In addition, you can also use vinegar and glycerin to wipe your face at the ratio of 5: 1 when taking a bath. Regular rubbing can make rough skin tender.
2. Don't forget your neck
We often feel that when people get old, their necks actually get old first, so in order to cover up their age, neck care is essential. The skin of the neck is very thin and fragile. The distribution of sebaceous glands and sweat glands is only one third of that of the face. The sebum secretion is less, and the water retention capacity is naturally much worse than that of the face, which is easy to cause dryness and wrinkles.
Therefore, don't forget to clean your neck when you wash your face every night, and also apply neck cream or moisturizing neck cream and night cream. In short, our necks must be treated like our faces.
3. Milk Beauty Method
Milk has the magical effect of hypnosis. In addition, milk dressing is also very beneficial to the skin. When drinking milk every night, you can put a little milk on your face and use it as a sleep mask. If there is still a need for concentrated whitening, we can also add pearl powder to milk, so that after a period of use, we will find that the skin becomes delicate and smooth.
4: facial cleanser+soap+massage
The first essence of skin care at night must be cleanliness. You must clean your skin before going to bed. When cleaning, first apply facial cleanser to your face, and then wash it with soap. This double cleaning can ensure no dust and no makeup, so that the skin can have a beauty sleep without burden. The choice of soap is as little as possible, and the foam is soaked in a bubble net. With the help of rich foam, you can give your face a small beauty massage. But remember, you must wash it with water after massage.
Beauty and skin care diet
First, stew zucchini with spiral slices.
Ingredients: 300g of snail meat, zucchini125g.
Seasoning: the broth is moderate and the salt is a little.
Practice of boiling zucchini with spiral slices
1, wash the snail meat, wash the zucchini and dice it for later use.
2. Pour the broth into the net pot and add the zucchini, snail meat and salt until cooked.
Health care effect: nourishing blood and beautifying face
Food tip: Adding loofah will make this soup more delicious.
Second, sea cucumber and ginger chicken soup
Ingredients: 3 sea cucumbers and chicken legs 150g.
Seasoning: 1 ginger, 4g salt.
Practice of chicken soup with sea cucumber and ginger
1. Wash the chicken legs, chop them, blanch them with boiling water, and take them out for later use; Slice ginger.
2. The sea cucumber is cut from the abdomen, the intestines are washed, cut into large pieces, drowned and picked up.
3. Add appropriate amount of water to the boiling pot, add chicken pieces and ginger slices to boil, turn to low heat for about 20 minutes, add sea cucumber for 5 minutes, and season with salt.
Health effects: nourishing blood, caring skin, blackening hair, nourishing blood and moistening skin, nourishing qi and blood, nourishing kidney and fixing essence.
Tips for soup making: If you use dry sea cucumber, you can soak your hair in hot water.