At the autumnal equinox, we need to pay attention to the method of keeping in good health. At the autumnal equinox, many of us will be affected by the dry weather, so it is easy to feel unwell, so we should pay attention to the adjustment of methods at the autumnal equinox, so what vegetables are better for everyone to eat at the autumnal equinox? Let's have a look.

carrot

It is very good to choose to eat some carrots at the autumnal equinox. Carrots are a kind of vegetables that we are familiar with, and because carrots are very comprehensive in nutrition. Each 100g carrot contains 7.6g of sugar, 0.6g of protein, 0.3g of fat, 30mg of calcium and 0.6mg of iron, and vitamins such as B 1, B2 and C, which are all needed by our human body. At the same time, Chinese medicine believes that carrots are sweet and flat, and have the effects of lowering qi and strengthening spleen, resolving food stagnation, nourishing liver and improving eyesight, and relieving measles and pox virus. Carrots are very helpful to improve constipation, and they are also rich in β-carotene, which can neutralize toxins. Fresh carrots have a good detoxification effect, which is a good choice for us to detoxify, and can also help our gastrointestinal health, which is very suitable for everyone in the autumn equinox.

pumpkin

At the same time, it is also very good for us to eat some pumpkins at the autumnal equinox. Because pumpkin is rich in carbohydrates and pectin, and eating pumpkin can effectively protect gastrointestinal mucosa from the stimulation of rough food, and pumpkin is also rich in vitamins, calcium, phosphorus and other ingredients, so pumpkin is the best choice for strengthening stomach and promoting digestion. At the same time, the pectin rich in pumpkin can also promote the healing of ulcers and "adsorb" bacteria and toxic substances, including heavy metals such as lead, thus playing a role in detoxification and helping us solve gastrointestinal discomfort. Moreover, mannitol in pumpkin has a laxative effect, which can reduce the harm of toxins in feces to human body; Dietary fiber is very fine and soft, which can promote intestinal peristalsis and relieve constipation without harming gastric mucosa. The autumnal equinox is the prime time to eat pumpkins. Simple cooking, suitable for steaming, porridge and soup. For us in the autumn equinox, this is a suitable vegetable choice.

You can eat a lot of vegetables at the autumnal equinox. The carrots and pumpkins introduced above are familiar to everyone. Choosing these vegetables can help us to promote gastrointestinal health, and at the same time can effectively help alleviate constipation and other problems, so we can't miss the vegetables introduced above.