Among many soup dishes, yam and jujube soup is my favorite. The taste is soft, waxy and sweet, and it can replenish blood and qi. As long as you put it in a bowl and swallow it, you can warm your feet from the beginning. After all, jujube and yam were added. Everyone knows that jujube is a good ingredient for invigorating qi and enriching blood, especially for women, which can make them look good. The nutrition of yam. Very high, containing more protein and dietary fiber. It has the functions of invigorating the middle energizer, benefiting qi, hearing and improving eyesight. Regular consumption can enhance physical fitness and improve people's memory level. Therefore, this soup can not only replenish blood and qi, but also has rich and colorful nutrition, so it needs to be drunk more in winter. Today, I sometimes cook this soup again. Take a sip from the pot, it's sweet. Among them, the delicious yam balls are soft in taste, rich in jujube flavor and light and delicious in taste. Drinking this soup in winter can enhance memory, replenish blood and qi, and warm the body. People with cold hands and feet need to drink more water. I have drunk two bowls in a row. They are delicious and nutritious. Let's make it and see. Let's take a look at them together.

Prepare food in advance: yam, ginger slices, jujube, medlar, sticky rice noodles, jujube, old brown sugar, etc. 1. First, peel the washed yam. If your hands are allergic, be sure to put on disposable gloves, then cut them into thin slices, put them in a plate and cook them in a wok. It will take about 15 minutes. 2. Use the time of steaming yam to cut a little ginger, cut it into pieces, and put it in the dish after cutting. Prepare 1 Wash the jujube, pick it up after washing, cut off the beard of jujube with scissors, and put it into a ginger bowl after cutting. Prepare 1 Lycium barbarum, clean it and put it in a bowl for emergency. At this time, the yam has been steamed. Steamed yam is ripe if it is easily damaged. Take it out and sprinkle it into a bowl, and gently press it into yam mud and gently press it into a delicate state. 300 grams of pressed yam mud. Add 200 grams of sticky rice flour, stir it into a flocculent shape, and knead it into a soft and hard dough.

4. Take a small piece of batter and knead it into a cherry ball of your favorite size. Put a little dry sticky rice flour at the bottom of the plate to prevent it from sticking, and put it into the cherry balls that everyone has kneaded. Prepare 1 stone pot in advance, pour in ginger and red dates, then pour in 2 spoonfuls of old brown sugar, add a pot of cold water, cover the lid and bring to a boil. After boiling, add yam and cherry balls, stir to avoid the cherry balls sticking together, cook until each cherry ball floats, then pour in the prepared medlar and cook for about 2 minutes. Their health soup is ready. The health soup made in this way will warm the body and replenish blood and qi after eating a bowl. Friends with cold hands and feet in winter need to drink this soup more, which is not only delicious, but also can improve the symptoms of cold hands and feet. Interested friends will think that you are cooking at home!