1, Aikido
The easiest way to lose weight by walking is Aikido, that is, standing at 60 degrees with your feet, your center of gravity in Dantian, your head held high and your toes held at 60 degrees. When walking, you should first land on your heels, hold your hips, straighten your knees, and don't shake your hands too much. This can not only lose weight, but also improve O-legs.
2. Work hard.
The method of walking hard to lose weight is also relatively simple in exercise methods. When walking, the whole body is required to exert strength, and the swing range of the arms should be large. The pace frequency is 100 step per minute, and at least 2 kilometers should be walked each time. This can not only exercise the arms, but also exercise the back muscles, burn leg fat to the maximum extent, achieve various effects of stovepipe, arms and back, and reduce hypertension and diabetes.
Step 3 walk cross-legged
Walking cross-legged is the way to lose weight, that is, walking cross-legged, that is, the left leg follows the right leg, and the range should be as large as possible. Press the right thigh with the muscles inside the left thigh, and then press the left thigh with the muscles inside the right thigh. Constant walking and exercise can lengthen the muscle lines of the legs and make them look more slender.
Step 4 walk and kick quickly
Fast walking and kicking exercise is also a good exercise to lose weight, which can not only lose weight but also achieve the effect of health preservation. The specific walking method is to adjust the walking mode, increase kicking and balancing movements, enlarge the pace as much as possible with big movements, change to small trots after walking for a while, and then change back to big steps, and so on. Can achieve the effect of stovepipe for more than half an hour, while reducing calories.
5, toe forward method
The specific action of the tiptoe walking method is that the legs are separated by 30CM, the hands are lifted towards the ceiling, the palms are spread out, the tiptoe is kept for 1 min, and then the tiptoe walking can exercise the muscles of the arms, abdomen and calves.