(1) less strenuous exercise

Long-term, excessive and strenuous exercise or activity is one of the basic reasons for synovial degeneration. Especially for weight-bearing joints (such as knee joint and hip joint), excessive exercise increases the stress on the joint surface and intensifies the wear. Long-term strenuous exercise will also cause excessive stress and traction on bones and surrounding soft tissues, leading to local soft tissue injury and uneven stress on ilium, which will lead to hyperosteogeny.

(2) Appropriate physical exercise

Avoiding strenuous exercise for a long time is not inactivity. On the contrary, proper physical exercise is one of the good ways to prevent hyperosteogeny. Because the nutrition of articular cartilage comes from joint fluid, and joint fluid can only enter cartilage through "extrusion" to promote cartilage metabolism. Proper exercise, especially joint exercise, can increase the pressure in the joint cavity, which is conducive to the infiltration of joint fluid into cartilage and reduce the degenerative changes of articular cartilage, thus reducing or preventing synovitis, especially the proliferation and degenerative changes of articular cartilage.

(3) Timely treatment of joint injuries.

Joint injuries include soft tissue injuries and bone injuries. Osteoproliferation of joints is often directly related to intra-articular fractures. Traumatic arthritis is caused by incomplete reduction of fracture and uneven articular cartilage surface. For patients with intra-articular fractures, traumatic arthritis and joint hyperosteogeny can be completely avoided if they can be treated in time and anatomical reduction is carried out.

(4) lose weight

Overweight is one of the important reasons for hyperosteogeny of spine and joints. Overweight will accelerate the wear of articular cartilage, make the stress on articular cartilage uneven, and cause synovitis. Therefore, for overweight people, proper weight loss can prevent synovitis of spine and joints.