What is the best exercise to lose weight? There are still some things we need to pay attention to when warming up. People who don't exercise regularly should pay attention to these points. Moderate exercise is good for health. It is said that life lies in exercise. Now let's see what is the best exercise to lose weight.
What is the best exercise to lose weight? 1 Kick the air bike first. This kind of local stovepipe exercise is very effective. Just do it in bed for a few minutes before going to bed at night. Lie on your back, lift your feet, and kick your feet like riding a bicycle, 200 ~ 300 times a day. After finishing, the legs are separated by about 80 degrees and divided into 80 times. This method is very effective for eliminating the fat at the root of the thigh!
Second, cycling is an aerobic exercise, which also has a good effect on stovepipe. Cycling can repair the curve of the leg and delay the formation of leg muscles. If you spend an hour every day, you can practice the sections with steep slopes. Increase the frequency of climbing, so that your legs will become slender after 2 months, but remember, after exercise, you should not sit for a certain period of time, but try to stand. Stand until you sweat.
Third, sit and cut your feet. Put your hands behind your hips naturally, keep balance, and bend your knees slightly off the ground. Cross your legs on your left foot, cross your legs on your right foot and cross your legs on your right foot. Be careful that your feet don't touch the ground. Action 1~2 is repeated for 20~30 times.
Fourthly, skipping rope is a very effective aerobic exercise. In addition to the general benefits of filtering, it has many unique advantages. Skipping rope consumes 400 calories every half hour. It is a kind of bodybuilding exercise, which is of great help to the heart and lung system and other organs, coordination, posture and weight loss. This is a sport for all ages. Jumping rope for 65,438+00 minutes without interruption consumes almost the same calories as jogging for 30 minutes. It is an aerobic exercise with low time consumption and high energy consumption. Long-term persistence can make your legs strong.
Through the above introduction, we all know what is the best exercise to lose weight. Weight loss exercise itself is a good health care method, which can not only improve physical health, but also reshape the perfect figure. Of course, diet conditioning is also very important. Never go on a diet, and limit your fat intake.
What is the best exercise to lose weight? In fact, aerobic exercise is effective to lose weight. According to my experience, alternating exercise is the best. Aerobic exercise can burn fat. Aerobic exercise can easily burn off excess fat in the body, and it is not difficult to build a graceful and perfect body! Therefore, skipping rope and running are good aerobic exercises, which can help girls lose weight smoothly. As for how to choose, it mainly depends on the girls' schedule and venue restrictions.
Generally speaking, people tend to eat more delicious food because the weather is cooler in autumn and winter and they feel more comfortable. If they neglect exercise, fat will accumulate quickly. Skipping rope has always been favored in various weight-loss exercises. Skipping rope for 30-40 minutes can consume 300 kilocalories, and a bowl of white rice consumes about 250 kilocalories. For every kilogram of fat you lose, you need to burn about 7700 kilocalories.
Besides skipping rope, running is also a good choice. Ultra-jogging is a kind of exercise that runs at an unimaginable slow speed. Its speed is the same as walking, even slower, but its exercise intensity is stronger than walking, and its fat burning effect is better. The key to the effectiveness of exercise is endurance, not sweating. If you want to have a relaxed and happy exercise, choose ultra-jogging! Adjust the speed according to your physical strength, and the pleasure of running can continue to become a habit.
For skipping rope and running, I suggest setting aside 3 to 4 days a week for 45 minutes at a time, whatever you want, as long as it doesn't repeat. This is because if a sport is played for a long time. Muscles are not so sensitive, and the effect will naturally be poor. On the one hand, you won't get bored and even have the idea of giving up because you have been engaged in a single sport for a long time. On the other hand, you can achieve different effects through different kinds of exercise, covering all aspects and taking care of your body in all directions.
Through the above introduction, everyone knows what is the best way to lose weight by exercise. As long as you can lose weight, you can try, but you must pay attention to your health. Methods like dieting or taking diet pills still don't work. In addition, a reasonable diet also has a good effect on losing weight.