Remember to walk more and bask in the sun when you have a holiday. The normal lifestyle of people who work at night is reversed, because they work at night and sleep during the day. When you have a holiday, you must remember to come out for more activities, take a walk and feel the sunshine. This is very good for physical function. Proper exercise, some people will say that I am too tired to work at night, and I just want to lie down for a while when I go home, so I have no energy to exercise. In fact, you are not required to do strenuous exercise. You can choose simple movements, such as stretching, squatting and push-ups. Do several groups regularly every day, stick to it, and it is easy to finish.

When working late at night, be sure to drink enough boiled water, try to fill your hunger with fruit, toast, bread and porridge, and don't eat instant noodles and barbecue foods to avoid getting angry; Green tea is the best refreshing drink. Drinking tea can not only refresh the mind, but also eliminate excess free radicals in the body, which makes people feel refreshed. Night shift workers should give up smoking and drink less. Excessive drinking and smoking have done great harm to the body. Reduce the harmful factors to the body and let a good lifestyle back up your healthy body.

Pay attention to nutrition, eat enough protein, and take in minerals, trace elements and vitamins. At the same time, eating some animal livers, such as chicken livers and pig livers, has the function of "nourishing the liver with the liver", which is conducive to maintaining good health and eyes corresponding to the liver during night shift and is good for eye fatigue. Eggs and carrots are also available. Take more vitamins at ordinary times, regulate the internal environment of human body and relieve fatigue. Drinking buqi soup often means adding ginseng, medlar, astragalus root, codonopsis pilosula, red ginseng, jujube and so on when cooking soup.

If you work the night shift, you must be regular. As long as you get used to this rule and have enough sleep time, your body can adjust itself. Ensure 6~8 hours of effective sleep every day and eat on time. 0-8 o'clock, there may be hunger in the middle. In order to reduce the burden on the body at night, it is suggested to eat some foods with high carbohydrate, low fat and low protein, which can reduce the burden of body metabolism. In addition, set aside 1- 1.5 hours of exercise time during the day after work to enhance physical fitness.