What kind of tea can refresh you? When you are under pressure in your study and work, you are often prone to physical fatigue and depression. Drinking tea is a kind of health care method that our ancestors have had since the beginning, and it has the function of refreshing the brain. Today, let's talk about what kind of tea can refresh our minds.

What kind of tea can refresh your mind 1 jasmine tea

It can dispel cold pathogens and is the top grade of spring herbal tea. Drinking jasmine tea can not only calm the mood and cheer up the spirit, but also clear away heat and relieve summer heat, strengthen the spleen and soothe the nerves, eliminate dampness, relieve gastrointestinal discomfort, dysmenorrhea, stop abdominal pain, and also have health care effects on women's physiological and reproductive functions, as well as moisturizing and beautifying the face.

Chrysanthemum Tea

It has the effects of nourishing liver, calming liver, clearing away liver heat and improving eyesight, and is especially suitable for drinking in spring. At the same time, it has the effects of expelling toxin, building up body, eliminating pathogenic factors, reducing fire, expelling wind and clearing heat, relieving sore throat and swelling, resisting and eliminating harmful chemicals or radioactive substances accumulated in the body, inhibiting the reproduction of various germs, enhancing microvascular elasticity, slowing down heart rate, lowering blood pressure and cholesterol, benefiting qi and blood, moistening skin and caring hair.

Honeysuckle tea

Sweet and cold in nature, it has the effects of clearing away heat and toxic materials, dispelling pathogenic wind, relieving swelling and pain, relieving common diseases such as upper respiratory tract infection, influenza, tonsillitis and periodontitis in spring, relieving furuncle pain and enteritis, cooling blood, stopping dysentery, and promoting diuresis and nourishing the liver.

rose tea

Mild in nature and rich in vitamins, it has the effects of promoting blood circulation, regulating menstruation, soothing the liver and regulating qi, balancing endocrine, regulating the liver and stomach, relieving fatigue, strengthening physique and so on, and is suitable for drinking in spring. In addition, it also has the effects of relieving cardiovascular diseases, beauty beauty, improving skin dryness, and removing skin dark spots.

What kind of tea can refresh you? 2 snacks to relieve fatigue:

1, chocolate

Chocolate, especially dark chocolate, contains a substance called polyphenol, which has a little exciting effect. Eating it when you are tired plays an important role in people's emotional regulation and can quickly replenish energy.

2, almonds

Almonds are not only high in protein, but also rich in fiber, which can reduce hunger. The highly unsaturated fatty acids contained in almonds are also good for the heart.

3. Walnut

Walnut contains a variety of trace elements needed by human body, which has the function of strengthening brain and improving intelligence. When you feel tired, chewing some walnuts can relieve fatigue and stress to some extent.

4. cereals

People find that if the fiber content in breakfast is high, you won't feel hungry. Nutritionists explain that fiber can slow down digestion, continuously supply carbohydrates to blood vessels, and make the human body get energy continuously. Oatmeal is a kind of food rich in fiber, and its energy release is slow and balanced, which can keep the blood sugar level of human body at a high level all the time, so it won't feel hungry and energetic soon.

What kind of tea can refresh you? 3 the benefits of drinking tea

1, improve muscle endurance

Studies have found that tea contains an antioxidant called catechin, which can increase the body's ability to burn fat, improve muscle endurance, help fight fatigue and increase physical exercise time. Drinking green tea is often the most effective.

Step 2 resist ultraviolet rays

Tea polyphenols are water-soluble substances. Washing your face with tea can remove greasy face, astringe pores, have the functions of disinfection, sterilization and anti-aging, and also help to reduce the damage of ultraviolet rays in the sun to the skin. It is a natural "sunscreen".

Step 3 stay in shape

Many friends say that drinking tea can lose weight, which has certain evidence. Let's have a look.

The discussion on tea in Compendium of Materia Medica in the Tang Dynasty once mentioned that "eating for a long time makes people thin", which was confirmed by the Institute of Modern Science. Caffeine in tea can promote the secretion of gastric juice, help digestion and enhance the body's ability to decompose fat.

Foreign studies also show that drinking tea regularly can reduce waist circumference and body mass index (BMI), thus helping to prevent diabetes and cardiovascular and cerebrovascular diseases.

4. Radiation resistance

Foreign studies show that tea polyphenols and their oxides can absorb some radioactive substances, protect cells from radiation damage and help repair damaged cells.

Clinical research shows that tea extract can treat mild radiation sickness caused by radiotherapy in tumor patients, and treat hemocytopenia and leukopenia caused by radiation with good effect.

Step 5 improve memory

Do you feel that your memory is getting worse and worse in the fast-paced life? At this time, we might as well drink some tea to improve our memory.

Tea polyphenols contribute to local brain adjustment, improve memory and improve learning efficiency. Foreign studies have confirmed that drinking tea can prevent and treat nervous system diseases, especially the cognitive impairment of the elderly. In addition, caffeine can stimulate the central nervous system, which has the functions of refreshing, benefiting the heart and clearing the heart.

6, improve bone mineral density

Although tea contains caffeine, it will promote the loss of calcium with urination, but the content is extremely low. Even black tea with high caffeine content is only 30~45 mg per cup.

In fact, tea contains more substances that can help reduce calcium loss, including fluorine, phytoestrogens and potassium. A study in Taiwan Province found that people who drink tea regularly have higher bone density and lower probability of hip fracture.

How do different people choose tea?

1, often drink green tea in the brain.

It is reported that green tea helps to prevent cancer, reduce blood lipid and prevent atherosclerosis. Green tea is suitable for people who often come into contact with toxic substances or work in an environment with serious air pollution. For these people, the active ingredients in green tea can play a protective role. Is suitable for people addicted to alcohol and tobacco, and is beneficial to detoxifying and sobering up; Suitable for young people in vigorous development period.

Suitable for mental workers, can improve the agility of the brain, keep a clear head and full of energy for a long time, and is conducive to enhancing thinking ability, judgment ability and memory ability; Suitable for people with yin deficiency constitution; Suitable for people who need to lose weight and beautify. When pregnant women drink green tea, it is better to have a light tea soup.

2. Exercise regularly and drink black tea.

Black tea is mild, suitable for people who are weak, and also suitable for people who exercise and do manual labor. Sugar can be properly added when drinking, which is conducive to increasing energy and supplementing nutrition. It is advisable for pregnant women to drink black tea before and after delivery 1-2 months.

3. Want to lose weight and drink green tea

Green tea (oolong tea) has the functions of reducing blood fat, preventing atherosclerosis and prolonging life. Suitable for people who are obese and want to lose weight and beauty, and also suitable for people who exercise. Suitable for people who mainly eat meat and help digestion; Suitable for people with yang deficiency and spleen-stomach deficiency and cold.

4, often eat cattle and sheep and drink black tea.

Black tea is suitable for people who mainly eat meat and mutton all the year round, which is conducive to promoting fat digestion; It is also suitable for people who lose weight. In some ethnic minorities and border areas in China, people are often used to drinking pressed tea after fermentation, such as brick tea, cake tea and Pu 'er tea, which is related to their eating habits.

5. Drink scented tea in a bad mood

Scented tea is suitable for people with excessive mental work, which helps to relieve depression and refresh their minds; Suitable for people with yang deficiency and spleen and stomach deficiency and cold; It is suitable for menstrual and menopausal women, and can relieve irritability, soothe the liver and relieve depression, and regulate qi and menstruation.