Eat more vegetables and fruits. Vegetables and fruits are rich in vitamin C and minerals, which can improve immunity. Take an appropriate amount of protein every day. Protein can come from bean products, dairy products, eggs, fish, chickens and so on. Just keep a certain intake every day. Specifically, in terms of diet, you should ensure that you consume 250-400g of cereals, 0/-2 cups of milk, 0/-200g of eggs, fish and beans, 300-500g of vegetables and 200-350g of fruits every day to ensure a balanced intake of basic nutrients.
The direct result is autoimmune disease, which is hepatitis in people and even leads to death in mouse animal models. It is precisely because this kind of bacteria is the cause that experiments have found that the survival rate of mice after illness is significantly improved after taking antibiotics. Avoid meat (meat is raw and phlegm is wet) and avoid eating more fruits (hurting the spleen and stomach); Second, eat a nutritious meal with whole grains containing germ bran as raw materials (dietary fiber nourishes intestinal beneficial bacteria); Third, drink plenty of water (water is the main component of cells and the carrier of rejection); Fourth, ensure sleep time (start the repair function after falling asleep);
Drink more yogurt: stick to a balanced diet. If people have alcoholism, mental stress or unbalanced diet, their disease resistance will be weakened. To correct this imbalance, we must rely on health-preserving bacteria, which are contained in yogurt. Pay attention to the production date of yogurt when buying.