What vegetables should drivers eat in summer? 1, cucumber
Cucumber is sweet and flat, and has obvious effects of clearing away heat and toxic materials, promoting fluid production and quenching thirst. Cucumber, crisp and delicious, can help digestion and provide enough water. The water content in cucumber is as high as 97%, which is suitable for all ages. What's more, cucumber also contains nutrients that help fight cancer. Eating cucumber in summer is safe, healthy and simple.
2, bitter gourd
Bitter gourd is fragrant and delicious because of its bitter taste. It is regarded as a rare food therapy. Chinese medicine believes that bitter gourd tastes bitter and cold, and can clear away heat and purge fire. Bitter taste of bitter gourd can stimulate the secretion of saliva and gastric juice, greatly increase appetite, and also have the effect of clearing away heat and preventing heatstroke. Therefore, eating more bitter gourd in summer can not only stimulate appetite, but also clear away heat and prevent heatstroke and lower blood sugar.
Step 3: wax gourd
Wax gourd has a good effect of clearing away heat and relieving summer heat. Eating more wax gourd in summer can not only quench thirst and relieve summer heat, but also avoid boils. It contains a variety of vitamins and trace elements necessary for human body, which can regulate the metabolic balance of human body. Most people can eat it. It is especially suitable for patients with nephropathy, diabetes, hypertension and coronary heart disease.
4.loofah
Luffa is a cool food. Compendium of Materia Medica says that it can clear heat and relieve constipation, which means that loofah has the effect of clearing heat and relieving constipation. In addition to clearing away heat and toxic materials, Luffa also has the effects of dredging collaterals, removing blood stasis and resolving hard mass, which is especially suitable for female drivers and can prevent proliferative mastopathy if eaten frequently.
5. tomatoes
Tomatoes are a common vegetable on the table in summer. The common functions of tomatoes are: tomatoes are rich in vitamin C, which can effectively whiten the skin. In addition, tomatoes have the functions of sterilization, cancer prevention, cooling blood, clearing stomach and strengthening spleen. Eating tomatoes in summer can also effectively prevent heatstroke.
6.eggplant
Don't peel eggplant when eating, because eggplant skin is rich in vitamin B. Eating eggplant (even skin) often plays a certain role in preventing and treating hypertension, arteriosclerosis, cerebral thrombosis and senile plaque. It is important that the maturity of eggplant is summer, and a large number of eggplants are on the market, with reasonable price and good cost performance.
7.celery
Celery contains protein, fat, carbohydrates, cellulose, vitamins, minerals and other nutrients. Among them, the contents of vitamin B and P are more. The content of mineral elements calcium, phosphorus and iron is higher than that of ordinary vegetables. Celery is not only nutritious, but also has medicinal value. Celery is also a cool vegetable, which can be eaten properly according to dietary preferences in summer.