Dice 250g mutton, blanch it in water, wash the blood, then boil it in a new pot of water, add cooking wine, dried tangerine peel, onion, ginger and garlic, and white pepper for 30 minutes, then wash 500g white radish, cut it into pieces, cook it together, and finally add salt. Mutton can dispel cold, and radish can reduce fire. The combination of the two can supplement protein and vitamins, improve people's resistance and immunity, help relieve greasy food and promote food digestion.
2. Black bean mutton can nourish yin and strengthen yang.
Put 1 kg mutton in a pot, marinate it with salt and soy sauce for half an hour, then cook it in a pot, put100g black beans in a bowl in advance and soak it for12h, then put them in a pot together, add 6g angelica sinensis and 3g longan, add appropriate amount of water for stewing for three hours, and finally add seasoning. Mutton and black beans have the effects of benefiting qi and nourishing yin, nourishing yin and yang, and are almost suitable for people of all ages to eat, which can beautify, resist aging and dispel cold.
3. Mutton and ginger can warm the meridians.
Generally in autumn, cold invasion is easy to get arthritis. 500 grams of mutton can be washed and cut into pieces, cooked in a pot, and then taken out for later use. Wash the proper amount of Angelica sinensis and ginger and put them into the pot. After the fire comes to a boil, simmer for 20 minutes, and finally add cumin and salt. Ginger can dispel dampness and dispel cold, and the combination of the two can protect joints, warm meridians and activate collaterals.
4, mutton with tofu can relieve cold hands and feet.
Hands and feet are easy to catch cold in autumn, which is mainly caused by poor blood circulation. You can cut100g mutton into small pieces and soak them in cold water for 30 minutes, cut a piece of tofu into pieces, and slice15g ginger. First, put the mutton ginger slices and cooking wine into the pot and simmer for half an hour until the mutton is soft and rotten. Finally, add salted tofu, onion and garlic and cook for 10 minute. Mutton can promote systemic blood circulation, and tofu has the effect of removing fire and nourishing stomach. The combination of the two can not only supplement trace elements, but also relieve cold hands and feet.
skill
People with spleen and stomach deficiency and cold will also have nausea and stomach cold in autumn. Eating mutton can achieve the effect of warming the middle warmer and strengthening the spleen, and improve the transport and transformation function of the spleen. Mutton meat is very delicate and contains a lot of vitamins and protein, which can improve resistance and immunity. Mutton has the effects of nourishing liver, improving eyesight and nourishing blood, and can be used for adjuvant treatment of glaucoma, anemia and cataract. In autumn, people's food intake will greatly increase. You can eat more mutton to prevent autumn fat, which can not only drive away the cold, but also nourish your body without worrying about obesity. Mutton contains L-carnitine which can promote fat metabolism.