1. Emphasize physical and mental health: Traditional health preservation methods usually emphasize the importance of physical and mental health. When young people are faced with problems such as stress and anxiety, they often hope to keep healthy through these methods.
2. Diversification of health care methods: Traditional health care methods are varied, such as Taiji, Baduanjin and Qigong. Young people can choose the way that suits them.
3. Inheriting cultural traditions: Young people have a strong interest in traditional culture, and traditional health preservation methods are also an important part of China culture. By studying and practicing traditional health preserving methods, young people can better understand and inherit China culture.
4. Making social friends: Traditional health-keeping methods usually require many people to practice together, which also provides young people with an opportunity to make social friends, meet like-minded people and make new friends.
5. Enhance self-cultivation: By practicing traditional health preserving methods, teenagers can enhance their self-cultivation and cultural heritage, and improve their self-cultivation and cultural accomplishment.
Generally speaking, the traditional way of keeping in good health still has a wide audience in today's society, especially young people, which also reflects young people's concern for physical and mental health, traditional culture and self-cultivation.