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Black sesame has the functions of nourishing blood, nourishing liver and kidney, and can clear eyes and ears, but after entering the middle-aged and elderly population, most people will feel dim eyes or appear deaf symptoms. At this time, if you can often eat some fried black sesame seeds, you can delay and control your eyes.
The specific eating method is: fry black sesame seeds and grind them into powder, and eat one tablespoon each half an hour before getting up in the morning and before going to bed at night, about 20 grams each time. However, taking black sesame seeds with milk is effective for senile deafness. The method is: black sesame 30g, water 200ml, sugar 10g.
First, clean and dry black sesame seeds, put them in a pot and stir-fry them with low fire, and grind them into fine powder while they are hot. Pour water into a pot, add black sesame powder and white sugar, simmer with low heat, stop when boiling, and pour into a cup. Take it with breakfast, 1 time. Black sesame has high calcium content, which is very suitable for supplementing nutrition. And because it also has the function of increasing milk, new mothers with less postpartum milk can also stew soup with black sesame and white radish.
From the point of view of nutrition, black sesame and white sesame are both nutritious foods. As far as fat is concerned, it can be considered that eating black sesame seeds in large quantities and with high quality is conducive to preventing or relieving hypertension; They contain sesame oleic acid, so they have a unique fragrance. Because of the high content of vitamin E, it has antioxidant effect, and it can delay aging if eaten regularly.
Sanjiu health house