So what should we pay attention to when enjoying food in summer?
1, you have to pay attention to eating mutton skewers.
Although we don't advocate eating barbecue and fried food, many friends still can't control their mouths. There are many carcinogens in barbecue, because protein in barbecue will be completely burned in the process of making food, which will produce a lot of cyclic amines and benzopyrene, which is what we often call carcinogens. Although eating mutton skewers is not good for your health, mastering some production skills can reduce health risks. Before the barbecue, you can wrap the food with a layer of tin foil before the barbecue. Also, if you barbecue, don't put seasoning when roasting, and reduce the amount of salt. It should also be noted that it is best to eat more fresh vegetables and fruits when eating mutton skewers to maintain a balanced intake of nutrients.
2, eating crayfish is particular.
Many friends like crayfish. Although crayfish tastes delicious, it is easy to cause gastrointestinal problems if it is not handled properly. Because crayfish is a kind of aquatic product that is easy to carry parasites, if crayfish is not fresh or not completely cooked during the production process, it is likely to lead to acute gastroenteritis after eating. And many friends like to eat crayfish with heavy taste. Eating too much will lead to gastrointestinal irritation and discomfort. Some friends like to eat crayfish while drinking beer, but after drinking frozen beer, the temperature of gastrointestinal tract will drop greatly. Because the blood flow in the gastrointestinal tract will be reduced, the digestive function of the gastrointestinal tract will be affected, and symptoms such as diarrhea are prone to occur. Therefore, when cooking crayfish, the first thing to do is to cook them thoroughly. Be careful not to taste too heavy and eat too much at a time.
3, eating snails is exquisite.
Summer is a time when many people like to eat seafood, especially friends in coastal areas like to eat seafood, especially conch. However, it should be noted that there is a kind of conch that cannot be eaten, and it must be carefully distinguished when eating. This kind of conch is a weaving snail. Snails are easy to be poisoned if they are eaten carelessly. Snails contain toxin-like toxins, and the incubation period is as long as several hours. Whether boiled or pickled, they cannot be destroyed by adding toxins. Therefore, when eating conch, we must distinguish clearly that the braided thread is slender in shape and sharp in tail, and the shell is red, yellow or purple-brown.
While enjoying delicious food in summer, we should also pay attention to safety and moderation. No matter what you eat, don't eat too much, so as not to increase the burden on the stomach, cause gastrointestinal diseases, and easily lead to obesity. Pay attention to your diet in summer and don't eat too many iced drinks. Although iced drinks can quench your thirst in a short time and feel very enjoyable, they will destroy the gastrointestinal function and make you more thirsty. In summer, you can eat more seasonal fruits and vegetables, and eat more foods rich in protein, such as lean meat, eggs and fish.