Patients infected with novel coronavirus may also have cough symptoms. Try to avoid irritating foods and drinks, focus on a light diet, and try to eat foods rich in vitamins, high nutrition and high protein.
Expert tip:
Patients infected with novel coronavirus don't have many dietary taboos. In order to avoid digestive tract symptoms, they should try to keep a light diet, avoid greasy and irritating foods, and eat more foods rich in vitamins and high protein.
1, do not eat hair
If you don't eat hair, why do many people say that Yang can't eat hair? So what are the disadvantages of hair? First of all, we should make it clear that "Yang" means being sick, and we should avoid eating when we are sick. Don't eat hair, the disadvantage of hair is that it is easy to induce the illness to get worse, so don't eat mutton, dog meat, donkey meat, hairtail and leek after "yang" to reduce greasy, less oil and less salt.
2. Don't eat spicy food
Don't eat spicy food, especially young people, who usually like it best, such as mala Tang, spicy pot cover, spicy incense pot, all kinds of spicy strips and spicy taste. After "yang", it is generally sore throat. Some people say, "It's like chopping with a knife and swallowing a blade." Eating spicy food at this time is like adding insult to injury. The key is not to eat, right? So just bear it.
3. Don't eat raw and cold
Not cold. If you are a little older and have seen Chinese medicine, you will know that after the doctor prescribes medicine, he will tell you to avoid spicy food and cold food. Why should I avoid eating cold food when I am sick? Because cold food will stimulate the stomach and increase the burden on the stomach, which is the foundation of life, just like the soil of plants. If the land is barren, plants will not grow well. This is a truth, especially in special times, to reduce the burden on the stomach and eat less cold food, such as ice cream, ice cream and cold drinks.
? 4, do not eat greasy
Don't eat greasy food, especially in the north. Killing pigs and sheep is not a problem now. If the conditions are good, you have to lie down a cow and eat two mouthfuls of wine. It's an honor. This should be what winter looks like a year later. However, in this special period, if it is sunny, you really can't eat like this. Too greasy food will weaken the function of the spleen and stomach, which will lead to indigestion, diarrhea or bloating.
Recommendation 3: Eat more vegetables with high vitamin C content.
At this special stage, experts and academicians who have been fighting the epidemic for three years are emphasizing that everyone should take more vitamin C to help the body improve its immunity. There are many ways to supplement vitamin C, among which getting it from food is the most direct and convenient. For example, vegetables we often eat, such as spinach, Chinese cabbage, tomatoes, cucumbers, green peppers, potatoes and Chinese cabbage, are all vegetables with high vitamin C content.
After Yang, his throat will be uncomfortable, swallowing will be more difficult, and he can't eat hard food. He needs light oil and less salt. The method should be simple and save time and effort. It is best to cook some liquid food, which is smooth and convenient to eat, rich in nutrition and helpful to recovery.
Second, drink more nutrition porridge.
After the sun, you feel uncomfortable, sore all over and lose your appetite. You must pay attention to your diet, treat yourself as a patient, eat more light food, insist on eating less and more meals, and give priority to liquid porridge, which is rich in nutrition. This will help improve your resistance and help you recover.
Third, eat more high-protein food.
Now many people have entered the "Yang Kang", and their symptoms have eased and their pain has disappeared. But they still feel uncomfortable when they go out in the cold, which shows that their bodies are still lacking. They need to eat more foods with high content in protein, and supplement some nutrients where needed to make them strong.