Learn to release emotions.
Don't always keep unhappy things, anxious emotions and angry emotions in your heart. If you keep these negative emotions in your heart, it's hard to release them. If it takes a long time, it will affect your thinking and attitude towards life.
Talk to a good friend.
When you are in trouble, you can talk to your good friend. Don't always listen to other people's negative emotions alone. You should comfort your friends and family when they need care, but you can cry if you are unhappy.
Examine your emotional relationship.
If you have been tortured by a relationship, repeatedly tormenting your spirit and emotions, then find a quiet night, think about whether you really need this relationship, and if the answer is yes, actively and bravely change it; If the answer is uncertain, let him go!
Have some fun
Watch comedies, get together with an interesting friend, laugh loudly and sing loudly. No matter what others say, it is most important for me to have fun first.
Learn to say "no"
When you say "yes", it is because you really want to or you really understand. If your "yes" is just for fear of offending others or losing friends, then honestly say "no"!
What I have introduced to you above is the method of emotional detoxification. You should know something by now. When you have emotional problems, you will also have psychological problems, so you must release your bad emotions in time. As long as you use the method of detoxification correctly, you can have a good psychology. I'm here to introduce you today.