Black sesame contains a lot of protein, fatty acids, lecithin and minerals, and vitamin E is also rich. It is an antioxidant, which can promote cell division, delay cell aging, reduce blood lipid, soften blood vessels and prevent arteriosclerosis. In addition, it also has the effects of strengthening the brain, improving intelligence and delaying aging.

2. Black beans

Black beans contain a lot of trace elements and protein, and are also rich in unsaturated fatty acids, vitamins and lecithin, which have the functions of detoxification, edema elimination and heat elimination. A large amount of black lobster sauce can dissolve thrombus and prevent hypertension and Alzheimer's disease.

3. black dates

Black dates contain a lot of trace elements, minerals and vitamins, and have the effects of nourishing blood and benefiting qi, tonifying middle warmer and benefiting qi, nourishing spleen and stomach, and assisting in the treatment of dysentery, nasal congestion and diarrhea.

4, kelp, black-bone chicken

Kelp is rich in nutritional value and contains a lot of iron, calcium, protein and iodine, which can prevent goiter. In addition, kelp has the functions of detumescence, lowering blood pressure, diminishing inflammation and diuresis. It is estimated that it contains a lot of zinc and melanin, which has anti-cancer effect, and can also be used for the adjuvant treatment of neurasthenia, rickets, lung disease and gynecological diseases, and is suitable for postpartum women.

5, cuttlefish, black buckwheat

Squid can enter the liver meridian and kidney meridian, and has the effects of nourishing liver and kidney, enriching blood, stopping bleeding and promoting lactation. Black buckwheat contains a lot of linoleic acid and oleic acid, which can prevent cerebral vascular bleeding, reduce blood lipid, eliminate accumulation and diminish inflammation. Black buckwheat can also help treat hypertension and prevent cataracts and retinal inflammation.

6, black fungus, black rice

Auricularia auricula has the effects of promoting blood circulation, invigorating stomach and moistening dryness, and can be used for adjuvant treatment of hematochezia, hemorrhoid bleeding, anemia, constipation, cough and hypertension. It also has the effects of strengthening teeth and nourishing the body. Black rice is rich in amino acids, fatty proteins and minerals. As long as it is eaten for a long time, it has the effects of nourishing yin and benefiting lung, improving eyesight and promoting blood circulation, and enhancing metabolism at the same time.