If you want to grow hair and raise hair, you must first ensure that you are happy. You can't have too much pressure, such as complicated work. You should learn to adjust yourself, do more relaxation exercises, or climb mountains.

Eat a balanced diet.

In diet, don't be partial to food, all kinds of whole grains should be taken in. If you eat a balanced diet, your hair will naturally grow well. On this basis, you can eat more black sesame seeds and Polygonum multiflorum. It's good for hair.

Develop good sleep habits.

Get enough sleep for 7-8 hours every day, so that your hair can get enough rest and your hair metabolism can go on normally. Especially avoid staying up late, which is bad for your hair.

Pay attention to hair care.

When choosing shampoo, you should choose brand and good quality, and never use fake and shoddy shampoo, which will do great harm to your hair. It's best to use conditioner if possible.

Comb and massage your hair often.

Comb your hair carefully 2-5 times a day, which is beneficial to the natural growth of your hair. It can also promote blood circulation in the head, and massage the hair can also play a role in caring for the hair.