To improve chest pain, it is necessary to dredge qi movement and use "less nasal inhalation and more mouth breathing" to make the body aerobic and relieve pain. Doing "nasal inhalation, mouth breathing and chest exertion" can improve the chest tightness caused by exercise and reduce chest pressure. The combination of "reducing abdomen" and "pushing hands to replenish blood" can strengthen the heart and promote blood circulation. Doing "hunchback" stretching the back and thoracic vertebrae helps to relieve chest pain.
Pay attention to chest tightness and chest pain is also a sign of heart disease. If accompanied by irregular heartbeat, night sweats, shortness of breath and pain in the left shoulder, you should seek medical attention immediately.
Inhale less through the nose and breathe more through the mouth-aerobic body can relieve pain.
Put the strength in the center of the chest (Zhongshan point), inhale through the nose first, then exhale slowly through the mouth, inhale less through the nose and exhale more through the mouth. Cells are oxidized by the action of waste gas and the exchange of oxygen. It can reduce fire, improve depression and phobia, relieve stress, detoxify, improve discomfort during exercise and improve reaction.
Nasal inhalation, mouth breathing, chest exertion-chest tightness and decompression after exercise
When the nose inhales into the chest, the chest expands vigorously; Then exhale through your mouth, and your chest will contract hard. Repeated expansion and contraction of the chest for 3 minutes can accelerate the elimination of depressed qi and improve the chest tightness caused by exercise.
Hematopoietic pusher-strengthening heart and blood circulation
Put your palms together and push each other left and right with the strength of your palms. Promote hematopoiesis and improve anemia; At the same time, it accelerates blood circulation, helps to eliminate waste in blood, improves hyperlipidemia and balances white blood cells and red blood cells.
Reduce the vibration of the abdomen-* * * heart and promote blood circulation.
Repeatedly contracting the abdominal muscles around the navel, pulling the lower abdomen and Tian Chan, and vibrating with the "Mingmen point" in the center of the lower back. Can improve deficiency of qi and blood or deficiency of blood; Promote lower body endocrine, strengthen stomach, uterus and bladder.
But be careful not to do it within 90 minutes after a meal.
Bow back-stretching the back and thoracic vertebrae.
Bend your elbows with your hands and do the action of expanding your back and clamping your chest to pull your back, shoulder blades and ribs to directly relieve back pain.
This article comes from Apple House Publishing House, Huangmu Village Pain Self-healing Therapy: Millions of people are learning, 3 minutes to relieve pain! Rubbing, pulling and drawing can treat 99% pain. Author: Huang Kimura.