condiments
Medium flour (common flour) 120g, coix seed powder 80g, fine sugar 45g, vegetable oil 60ml, and proper amount of egg yolk liquid.
working methods
1. Sieve the flour, add fine sugar and coix seed powder, add oil, and stir thoroughly to form dough.
2. Divide the dough into several equal parts, and fill the dough into the cake for compaction.
3. Buckle the mold into a cake embryo and put it in a baking tray covered with oil paper, leaving a certain space between the cake embryo and the cake embryo.
4. Preheat the oven 170 degrees 10 minute, then put the baking tray in and bake for about 20-25 minutes.
5. Take it out, cool it completely, and store it in a sealed box.
Tips:
1, you can fry coix seed powder yourself, but the method is very complicated, so it is better to buy ready-made ones; Chinese yam powder can be used instead of coix seed powder; Please refer to your own oven for the specific baking time.
2. I like to eat glutinous rice cakes and yam cakes with white color and fragrant flavor since I was a child. When I was a child, I didn't know if they were nutritious, but they felt different from ordinary shortbread. It is not only white in color, but also crisp and delicious, with a sweet taste. When I grow up, this traditional snack seems to be less and less common. Occasionally, I will buy some to satisfy my appetite when I see them on the street. Later, I learned that barley cakes are made of lard, and the calories are definitely not low.
3. Coix seed is a very nutritious food, in which the content of protein is much higher than that of rice and flour, and it also contains 8 kinds of amino acids necessary for human body. Coix seed contains a certain amount of vitamin E, which is a beauty food. Regular consumption can keep human skin shiny and delicate, eliminate acne and spots, and improve skin color. Coix seed is also an anticancer drug. Preliminary identification shows that the inhibition rate of coix seed on cancer can reach more than 35%, so coix seed not only has the effect of health preservation, but also can be used for beauty.
4. Today's health-preserving rice cake is a little improved on the basis of traditional materials, changing unhealthy lard into healthy vegetable oil and becoming a veritable health-preserving rice cake.