1, eggs
Eggs are rich in cysteine and have detoxification effect. A study published in the journal Archives of Internal Medicine found that eggs are rich in B vitamins and can relieve hangovers.
2. energy
Eating ginger after drinking can stimulate and restore the digestive system and relieve discomfort such as constipation, flatulence and indigestion.
Step 3: tomato juice
After drinking, the liver is responsible for decomposing alcohol to keep blood sugar stable. Blood sugar is the main energy source of the brain. Low blood sugar can easily lead to fatigue, fatigue and depression. At this time, drinking a glass of tomato juice can supplement sugar and relieve headaches after drunkenness. Lycopene in tomato juice also has anti-inflammatory properties.
4.bananas
After drinking too much, the body cells lack water, urinate too much, and the blood potassium level drops, which easily leads to muscle weakness and high blood pressure. At this time, eating 1~3 bananas can supplement potassium, increase blood sugar concentration and reduce the proportion of alcohol in blood.
5.asparagus
A new study in South Korea found that eating asparagus after drinking and drunkenness can relieve alcohol and protect the liver. Asparagus extract can improve the level of various enzymes that decompose alcohol, relieve hangover symptoms and protect liver cells from alcohol toxins.
6.coffee
Drinking coffee after drinking can accelerate the metabolism of alcohol, so that it can be decomposed into water and carbon dioxide to be excreted.
Extended data
First, eat before drinking.
1, milk
Drinking a glass of milk before drinking can not only nourish the stomach, but also form a protective film to reduce the harm of alcohol to the stomach.
2. Raw soybeans
It is said that eating soaked raw soybeans before drinking can prevent drunkenness. Because these protein's degeneration can consume alcohol and reduce the harm of alcohol.
3, light salt water
Drinking light salt water and diuresis before drinking can make the wine discharged as soon as possible.
4. Noodle food
Before drinking, something should be consumed in the stomach to avoid the direct harm of alcohol to the stomach. Eating bread and steamed bread before drinking is not easy to avoid getting drunk.
5. honey
Honey contains a special ingredient, which can promote the decomposition and absorption of alcohol and relieve headaches, especially those caused by red wine.
6. Grapes
Grapes are rich in tartaric acid, which can interact with ethanol in wine to form esters, thus achieving the purpose of hangover. If you eat before drinking, you can also prevent drunkenness.
Second, eat food while drinking.
1, elbow, trotters, skin jelly and other foods containing more collagen.
Foods with high collagen content will form a protective film in the gastrointestinal tract, which will greatly slow down the absorption rate of alcohol and protect the liver. At the same time, this kind of food also contains a certain amount of oil, and alcohol is difficult to dissolve in oil, so the absorption rate of alcohol by human body will be much slower.
2, kelp, fungus, Chinese cabbage and other dishes with high dietary fiber.
Dietary fiber can slow down or reduce the absorption of alcohol and protect the liver. Cold kelp silk, onion mixed with fungus, etc. It is both a liver-protecting and delicious choice.
3. Coarse-grain potatoes
This kind of food is rich in carbohydrates, and the combination of carbohydrates and alcohol will slow down the absorption of alcohol by the stomach. Secondly, this kind of food is also rich in B vitamins, which can make up for the loss of vitamin B 1 caused by heavy drinking. Therefore, fried shredded potatoes and miscellaneous grains are good choices.
4. Rich in protein cuisine.
Such as meat, eggs and bean products, these foods contain a lot of methionine and choline, which have protective effects on the liver. So eating these foods is equivalent to taking liver-protecting drugs. The more wine you drink, the higher the degree, and the more you want to eat protein's rich dishes. Such as home-made tofu, boiled peanuts, etc.
References:
People's Network-What to eat with a hangover? Eating six kinds of food after drunkenness is the best hangover.