Five-grain porridge is a kind of porridge boiled with whole grains, and it is a good healthy nutrition porridge. Five-grain porridge is mainly composed of five grains, and at the same time, ingredients such as red dates, peanuts, coix seed and medlar are appropriately added.

Grains porridge can tonify the middle energizer, nourish yin, moisten the lungs, strengthen the spleen and stimulate appetite. It is suitable for deficiency of both qi and yin, loss of appetite, mental fatigue and night sweats.

1. Soak red beans, mung beans, soybeans, black beans, kidney beans, lotus seeds, brown rice and coix seed in clear water overnight;

2. Put the soaked raw materials and other washed rice into an electric pressure cooker and cook for 40 minutes;

3. If you use other pots and pans, you can freely adjust the time according to the situation, which will be subject to boiling viscosity;

4. You can adjust the types and proportions of raw materials according to your own preferences.

5. Cook the five mothers with the rice, subject to the cooked rice.