What food is good to eat after staying up late? Many young people in modern times like to stay up late, either for work or for games, but for whatever reason, staying up late is always bad and harmful to our health and spirit. So what food should I eat after staying up late?
What food is good to eat after staying up late 1
What food is good to eat after staying up late?
1, lean meat
You can eat lean meat after staying up late and recover effectively. Lean meat is one of the most abundant meats in protein and heme iron, with less fat and calories. At the same time, lean meat is also a good source of vitamin B, so people who stay up late can choose lean meat for dinner, which can supplement protein and play an anti-fatigue role. It should be noted that meat should not be eaten too much.
2.cherry
Cherry should be the favorite of many girls. Small and lovely, and delicious. Moreover, the sweet and sour taste of cherry can effectively satisfy hunger and is suitable as a snack at night. More importantly, melatonin contained in cherries helps people fall asleep faster.
Step 3: bananas
Bananas are rich in potassium, followed by magnesium. Modern expert research shows that potassium is the main force to maintain normal heartbeat and blood pressure. Potassium can effectively avoid blood pressure increase or muscle spasm, and magnesium can eliminate fatigue. In addition, the sugar in bananas can be quickly converted into glucose, which is immediately absorbed by the human body, so eating a banana after staying up late can replenish physical strength.
4. Lemon
People who often stay up late are prone to spots and acne on their faces. Citric acid can remove spots and prevent pigmentation, and is effective for both internal and external use. Foreign beauty experts call it beauty fruit. Eating lemon regularly can help digestion and absorption, and make the skin smooth and delicate.
5. osmanthus tea
6 grams of osmanthus, 6 grams of chrysanthemum, and then brewed with boiling water. One dose is brewed two or three times a day for drinking. The method is suitable for patients with halitosis caused by stomach heat steaming, and has the effect of fragrant and clearing stomach.
6. Animal liver
Animal liver is rich in vitamin A and vitamin B2, and the content of vitamin A far exceeds that of milk, eggs, meat, fish and other foods, which can maintain normal growth and reproductive function, protect eyes, maintain normal vision and prevent eye dryness and fatigue. The liver is rich in iron, which is an essential element to produce red blood cells. Once you are lacking, you will feel tired and pale. Proper consumption of animal liver can make the skin rosy, which is beneficial to the healthy growth of the skin. Anemia and people who often work in front of the computer and love to drink are especially suitable for eating animal liver, but the liver may contain certain toxins and should not eat too much at a time.
7. Rice porridge
What to eat late at night? Rice porridge has the effects of clearing away gastrointestinal heat stagnation, moistening liver and fu-organs, calming liver and purging fire. Staying up late at night, rice porridge can not only set fire, but also resist hunger. In addition, rice porridge also has the magical effect of beauty and weight loss, and girls with hot bodies can eat it often.
The above is about "What food is good to eat after staying up late". If you want to know more, please pay attention to the health home.
What food is good to eat after staying up late? 2. Fruits that stay up late and eat more.
1, banana
Our first impression of bananas is that we cannot eat them on an empty stomach. However, eating bananas late at night has a good effect. Potassium is the main force to maintain normal heartbeat and blood pressure, while magnesium has the effect of eliminating fatigue. Bananas contain a lot of potassium and magnesium. In addition, the sugar in bananas can be quickly converted into glucose, which is immediately absorbed by the human body. It is a quick energy source, so eating a banana after staying up late can replenish your strength.
2. Apple
Because people who stay up late are prone to endocrine disorders, constipation or obesity, bad skin and so on. Therefore, a large amount of vitamins and malic acid in apples can decompose the accumulated fat in the body, effectively prevent obesity, increase hemoglobin and make the skin delicate. Its rich pectin can also promote excretion and prevent arteriosclerosis.
3, oranges
Oranges are almost synonymous with vitamin C. Vitamin C can prevent skin from being damaged by sunlight and computer radiation, inhibit the formation of pigment particles, and make skin fair and moist. For friends who stay up late, many people are prone to constipation because of lack of rest, and the unique cellulose and pectin substances in oranges are also conducive to clearing the bowels, eliminating harmful substances in the body, ensuring good health and enhancing immunity.
4. Grapes
Grape is called the first of the four largest fruits in the world. Grape is rich in glucose and vitamins, which has a very obvious effect on protecting the liver. Grapes are extremely nutritious, rich in antioxidants, and can delay aging, which is very suitable for people who stay up late.
Second, how to alleviate staying up late
1, go to bed early
If you are going to work overtime at night, you'd better get more sleep in advance during the day. If you can get more sleep 1 ~ 2 hours in advance during the day, you will need less sleep at night, which can alleviate the pain of staying up late.
If you don't get enough sleep during the day, you can really refresh yourself after staying up late at night until you are extremely tired. If you feel tired after working late for half a day, don't stick to it. Taking a nap 10 ~ 30 minutes will be very helpful, because staying up late will stimulate the autonomic nerve and increase the heartbeat and blood pressure. If you can rest for 30 minutes, you can reduce your heartbeat and blood pressure, make your mood more stable and help you concentrate.
How do office workers recover after staying up late?
2. Weight of snacks
The amount of midnight snack should be between three and six minutes full, because eating too much will increase the burden on the stomach and make you want to sleep more.
Starch can make nerves and mood better and help to improve work efficiency. However, if there is too much starch in snacks, it will make people sleepy. It can be served with some protein, such as eating half a bowl of noodles and adding a few thin slices of meat. Almost all instant noodles are starch, which is not suitable for midnight snack.
Step 3 catch up on sleep the next day
Stay up for seven days, and the next day after staying up, it is used to make up sleep and adjust the day and night cycle. For example, it is best to take a nap at noon and don't overdraw your strength.
After going home, you can take a hot bath to speed up blood circulation and quickly eliminate fatigue. Modern people generally live a static life and lack exercise. Acute diseases, such as myocardial infarction and stroke, may occur over the age of 30, especially after staying up late.
4. Relax your muscles
Sitting at a desk or computer for a long time and staying up late will not only make your shoulders and neck stiff and sore, but also make your wrist unbearable when typing and using the mouse for a long time.
(1) Standing up, exercising and doing some soft exercises can make the tense muscles more relaxed.
(2) Massage the temples, Fengchi points and Hegu points, and press 10 for 5 seconds for about 5 minutes, which has refreshing effect.
(3) Staring at books or computer screens for a long time makes your eyes dry easily. It's best to look away every 30 minutes.
(4) Drink medlar chrysanthemum tea to improve the acidity of eyes.
5, mask eye mask
If you are worried that lack of sleep will lead to dull face, you can apply a mask or eye mask immediately after getting up to promote facial microcirculation and quickly make your complexion better. The skin needs gentle care. Too cold or too hot water can cause irritation. Wash with warm water.