1. Get up at 6 o'clock in the morning, drink a cup of cold boiled water on an empty stomach after defecation, drink whole wheat soybean milk for breakfast, eat a piece of fruit and bread, and eat some vegetables; This can ensure that you replenish enough water and drink various nutrients, which is conducive to maintaining healthy gastrointestinal function and tender skin.

Second, lunch must be reasonably matched, mainly to ensure that you get enough protein and vegetables, and mix some soups in a planned way within a week, such as crucian carp soup, seaweed soup, chicken soup, sparerib soup, etc. This diet can ensure enough calories without malnutrition.

Third, take a short rest after lunch; In the afternoon, before going to work or getting off work, that is, from 2 to 3 o'clock, eat some fruit or drink some juice and eat some snacks; This is mainly to ensure that the body is not tired for the next half a day.

Fourth, it is best to have porridge, light vegetables and some steamed bread for dinner. At 9: 30 in the evening, I began to do some tidying exercises, began to wash, and promised to go to bed at ten o'clock.

The nutritional structure of diet should be reasonable and the time should be regular, which is the most basic guarantee. Of course, exercise is essential, and you should form habits according to your own interests and conditions.